Ep 131. Food, routines and sleep with Toral Shah
The Calmer You Podcast · Chloe Brotheridge
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Show Notes
Check out the Calmer You Collective at https://www.calmer-you.com/collective
Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consultant, as well as the Founder of The Urban Kitchen.
We discuss:
-Toral shares her experience of overcoming breast cancer twice
-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)
-The power of food for our health and the science of food and cancer
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