Ep 124. Self-Care for Life in the City with Francesca Blechner
The Calmer You Podcast · Chloe Brotheridge
October 5, 202035m 54s
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Show Notes
In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.
We discuss:
-Why getting clear on what'self-cares Important to us is key when it comes to self care
-Fran’s favourite self-care practices (even for the super busy)
-How to define success for ourselves.
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