Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
The Calmer You Podcast · Chloe Brotheridge
August 17, 202044m 19s
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Show Notes
- Her feel good habits (and the deeper self work she’s doing that makes the biggest difference)
- The story of how she finally got help for her anxiety and depression
- Getting out of victim mode and learning that you CAN change
- Why confidence is not always what it seems
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