Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
The Calmer You Podcast · Chloe Brotheridge
June 8, 202046m 52s
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Show Notes
We chat about:
- An amazing technique for shifting your attention from what your body looks like to what it allows you to do;
- The links between how we eat and anxiety;
- Shahroo shares about how she handles anxiety and takes care of her mental health; and
- Why we find it so hard to be kind to ourselves and how we can remember to do it.
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