Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong
The Calmer You Podcast · Chloe Brotheridge
May 25, 202037m 42s
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Show Notes
Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.
We discuss:
- How to overcome the challenges we have with meditation
- The importance of community
- Men and mental health
- Practical things you can do at home to help your mental health
Get free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free
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