Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
The Calmer You Podcast · Chloe Brotheridge
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Show Notes
David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books (my favourite’s about kindness and self-love) and educate people in how they can harness their mind and emotions to improve their health.
He is now author of 10 books, including, ‘The Little Book of Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the Amazon bestseller, ‘The Five Side Effects of Kindness’.
We chat about:
- How the mind can heal the body
- The power of beliefs
- David shares his journey from low self-esteem to more to self love
- Why kindness is so powerful (hint: it has powerful effects beyond just making us feel good)
- How kindness is contagious
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