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HouseCall: When, Where, Why & How to Improve Your Workouts (009)

HouseCall: When, Where, Why & How to Improve Your Workouts (009)

The Cabral Concept · Dr. Stephen Cabral

January 14, 20168m 1s

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Show Notes

Your Weight Loss & Workout Questions Answered!

  1. When should you go up in weight?
  2. How long should you workout for?
  3. How much cardio should you do?
  4. What type of cardio machine should you use
  5. How I design programs...

* Enjoy the show!

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Show Notes:

See all the Show Notes & Recommendations at:

http://StephenCabral.com/cabral-concept-009

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January Cabral Community Contest!

Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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