Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...
1. How do I get bigger or more toned arms?
2. Why do I need to walk 10,000 steps a day?
3. Should I do 2 workouts the next day if I miss a day?
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Show Notes:
See all the Show Notes, Videos, Links & Recommendations at:
http://StephenCabral.com/cabral-concept-019
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