The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Heavy Metal Docuseries Good Inside (book review) Almonds & Gut Bacteria (research) New Hair Growth Molecule (research) For all the details tune into this week's #CabralConcept 2919 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2819 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

With more and more discussion around health technology and AI it's easy to overlook what matters most. When it comes to truly revolutionizing your health and doing your best to live longer stronger it's most important to focus on where you spend the majority of your time. So on today's show, I want to share with you the concept of the "life radius" and go over how you can optimize that to enhance your wellness and longevity factors. Join me on #CabralConcept 2918 where I share the longevity research on optimizing your "life radius". Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2918 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although it's liquid) will break your fast. So on today's show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead. Join me on today's #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surrounding it. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2917 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Most new people I see in my practice are deficient in at least a few different vitamins and minerals. In the fast-paced, soil-depleted world world we live in we simply are not getting enough micronutrients in the foods that we eat. Even if you are eating as much of a whole-food diet as possible it can still be challenging to ensure you are meeting your daily needs. So on today's #CabralConcept 2916, I want to go over what some of the signs and symptoms are of copper deficiency and what you can do to ensure you get enough. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2916 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's normal and actually very healthy to have goals that are greater than where you currently are in life… Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area. But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating. So on today's #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2915 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Paul: Hi Dr. Cabral, Love your show and your ability to stay measured in polarizing times. I know you are evidence based and I'm wondering if you've looked deeper into the blue zones you reference. The book (now Netflix series) is largely anecdotal and cherry picked data and certainly cannot be referenced as scientific fact. The takeaway from the blue zones is lifestyle. Movement, culture, limiting processed foods, etc and that is what needs to be focused on. Interested in your thoughts and thank you! Elizabeth: Hi, Dr. Cabral! Thank you so much for taking my question! Over the past two to three months, one LARGE pore on my cheek appeared out of nowhere (that seems to not be blocked), one more that has recently appeared under my eye but isn't quite as drastic as the one on my cheek, and now one on my chin. I find it odd that these insanely large pores suddenly appeared with no other larger pores about them. Please help! Over the past month, I recently started using Trentinoin and I'm hoping that it'll help, but it hasn't seemed to make a difference so far. Again, these pores don't seem to be blocked. What might you suggest? I would appreciate any thoughts you may have. Just FYI, I searched your podcasts because I wanted a quicker answer :) but to no avail. :) Lara: Hi, dr. C! Hope you and your family are well.. I'm wondering about baking.. what are ok ingredients of baking powder? Is it ok to use just baking soda instead (sodium bicarbonate)? All cream of tartar baking powders I found have cornstarch in them.. And also, are silicone moulds ok to use? Or what are best for baking cakes, muffins, etc.. even nonstick if you line it with parchment paper? Thank you for your recommendations, enjoy your week Cynthia: Hi Doctor Cabral, I've noticed a surge in health influencers advocating for the anti-aging benefits of protein and weightlifting, recommending a minimum of 1.2 to 1.6 grams of animal-based protein per kilogram of body weight. They also encourage resistance training over extensive cardio. However, I'm intrigued by the growing number of anti-aging scientists turning to veganism and reducing their protein intake. This conflicting information has left me puzzled, and I'd appreciate your insights on this matter. Thank you for all your wonderful work. I deeply value your expertise and guidance, and I'm grateful to have you as a trusted resource. Crystal: Why does the body react to weather, such as changes in weather, rain, snow, humidity/barometric changes day to night? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2914 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you. Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go away like a hemorrhoid does it have to be surgically removed or will anything shrink natural it for good and dissolve it? It's been there for three years. It doesn't hurt but I know it's there and i just want it to heal. I've tried ozonated olive oil aloe Vera - sugar. Red light therapy ozone therapy. But nothing works What is the most powerful way to restore healing for dad who was a drummer? What does it mean when you are hypersensitive to smells? I know you stated you can smell the smells too and you are extremely healthy. Does it mean the liver is truly toxic or can it mean I'm healthy bc I can smell it ? Cynthia: Doctor Cabral I had one side of thyroid removed 5 years ago at 57 years old. The reason.. I had a nodule which was benign however it was growing. It was monitored over 3 years before removed. I was immediately put on Thyroid meds. I never had thyroid problems or blood tests showing any concern before the partial removal. Doctors didn't wait to test they just put me on meds. They say it's lifetime. I am currently on 137 mg of Synthroid or generic. Can I try to go off meds ? Is it dangerous ? Thank you Teresa: Hi doctor Cabral, How do you feel about using wild yam cream for perimenopause issues (PMS, sleep, etc.) Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2913 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview. Today I'd like to share with you the best of the week, reviews & research on: The Harmonic Egg (product review) Unlocking the Ancient Secrets to Healing (book review) Sweeteners & Weight Loss (research) Daily Steps (research) We're going to review all this and much more on today's #CabralConcept 2912 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2912 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout. If this sounds familiar to you I think you will find this episode very helpful. I recently came across an interesting study that showed that adding just one thing to your diet during your workout can help ease inflammation and have you feeling better, faster! So on today's #CabralConcept 2911 I want to share with you some exciting research that shows that eating just this 1 fruit can help you recover faster for exercise. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2911 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to why some people can't raise their vitamin D levels and what some potential solutions might be. Join me today's #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D levels. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2910 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We have heard about long-covid and long-haulers, but now there's a new term emerging - long-flu. While this may be a new term that is being shared I want you to know that it is nothing we haven't seen before. Similar to other post-viral inflammatory syndromes, we can uncover the root cause and work on restoring the body to equilibrium. So on today's #CabralConcept 2909 I want to go over what "long-flu" is, why we are hearing about it now, and what you can do to help your body overcome it. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2909 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many of us set specific goals for what we want for ourselves and what we want to achieve. But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime. So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your life. Join me today's #CabralConcept 2908 where we take a look at the concept of finite and infinite games and which one can help lead you to more happiness. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2908 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jilian: Hi Dr. Cabral, I have a strange question regarding my leg. I have a dent in my upper right quad that runs horizontally. It seems as if my quad muscle somehow split, however I have no clue why or how. I saw a doctor who said it's not fatty tissue but appears to be my muscle. The dent is pretty noticeable but not painful. I noticed it sometime after having my first child but it either went away or was not as significant. But since having my second child it's come back and more prominent. For reference I'm currently 10 months postpartum with my second and weight 125lbs (nearly pre pregnancy weight). My hormones according to a regular doctor test said everything looks fine, although I know in the past I've been told I have PCOS. Not sure what's causing this dent. Leila: Hi Dr. Cabral! I work as a nurse in the hospital and our hospital is implementing new badges that track us throughout the hospital. Our badges clip to our shirt and hang over our chest and it makes me wonder if we should be doing something to protect ourselves. Thanks! Dacia: My aluminum number is 43 nickel 5.9 and cadmium is high too …I've been tested by a doctor and have been doing chelations Thru an IV for a year ….I'm completely broke because I have spent over $10K on these treatments…I need a protocol I can do at home …I have a red light therapy machine and a doctor grade ionic foot bath at home …very interested in what i can do with products to take internally …my quality of life is about a 3 out of a ten …very fatigued and flared up from Rheumatoid arthritis (or the heavy metals ) please help !!!! Thank you !!!!! Stacey: Hi Dr.Cabral , I just finished listening to your podcast on glp meds . It scared me because I'm on them , Not for weight loss but for dysautonomia. My blood sugar was all over the place even with a Perfect diet , your detoxes , protocols , big 5 , working with a coach ect .. I did have improvements but still did not have much energy, stamina and alway dizzy as well as fight or flight. My functional Med Dr. Suggested Ozempic & then Mounjaro. I can't believe how Amazing I feel ! I'm working out again , popping up in the morning with tons of energy , my blood sugar is perfect , my A1c is 4.6 now . I just feel like I have my life back . I don't have one bad side effect. I have 1 to 3 bowl movements a day , I'm still hungry and eat. Why do you think this Med has worked so well for my dysauto. Yvonne: Interested in trying ALA for blood glucose and neuralgia but have a few questions: (1) one site says do not take if you are taking thyroid medication, which I am - I take desiccated thyroid (2) warns that taking may cause harm due to mercury not being removed from the body and (3) if ok to take, what is daily dosage that works without harm and does it matter what type of ALA (type S or R)? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2907 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stacy: For about 3 months now my throat feels like someone's foot is on my neck, every time I eat or drink anything even drinking water cause this sensation. It started first with feeling nasal congestion when I ate laying down. But for over 1 month I was congested and I took many over the counter drugs and nothing helped. I went to an ENT and now symptoms are much better. However, my throat and head flared up and sometimes my ears feel congestion . I have some regurgitation but very little to no mucus. I don't think it's what I'm eating since I have been on an anti-inflammatory diet since Sept 1. The sensation starts when I feel hungry or after I eat or drink. I've tried protonix, omeprazole and H2 blockers was on it for about 6 weeks and felt even more pressure in my head. Marcia: Hi Dr Cabral, Could you please talk about what material of clothing is non-toxic and safest to wear? And would it be possible to list the worst offenders, that way I'll know which materials to absolutely avoid? Also, do you have any favorite non-toxic clothing brands? Thank you so much! Big fan of your content. Your book "The Rain Barrel Effect" should be required reading for everyone. It was such an eye opener for me. Katie: Hi Dr Cabral, I recently have come off the anti anxiety pill effexor .35mg (been off it for about 3 months now) and I am finding I cannot wake up in the morning for the life of me. I set 12 alarms and still cannot get up, and it's really messing with my life. I also never feel refreshed when I finally do end up waking up. I didn't have this issue while being on that pill and am really struggling. Thanks for your help ! Erin: DNS question: i use this every morning as my breakfast. I have struggled over the years (and specifically more in the fall and i know it's the environmental allergies in my area this time year)….struggle with high heart rate at night, extremely bloated stomach/gassy, and overall just feeling awful in the middle of the night. I ran out of my protein powder for over a week and this went away. As soon as i started it again, back these symptoms came. I have tested this multiple times now to comfirm. Is this the b vitamins? What is happening here…it is driving me crazy and i am desperate to figure out what is happening Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2906 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview. Today I'd like to share with you the best of the week, reviews & research on: Hostage Mouth Tape (product review) Exercise Testing & Prescription (book review) Anxiety & Exercise (research) Immune Function & Exercise (research) We're going to review all this and much more on today's #CabralConcept 2905 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2905 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it's not just about the quantity of collagen supplementation; it's also about incorporating certain foods into your diet that support these amino acids and foster the body's natural growth of collagen. So join me today's #CabralConcept 2904 to go over the top 9 foods that increase skin collagen & elasticity. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2904 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's wintertime, and that means cold and flu season. Many don't know this, but most days when we go out into the world and especially with travel we are exposed to viruses – thankfully, our immune systems are strong and can fight off most invading pathogens. I also think it is important to fully understand how we get sick in the first place and what measures we can take to help us recover faster if we do get sick. So on today's #CabralConcept 2903, I want to go over a crash course on how we get sick and how we can stop winter colds in their tracks. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2903 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Every day we are bombarded with man-made toxins and the clothing we wear is no different. I have no doubt that many of us have some of these materials in our closet, and it is not my intention to have you throw everything away… Instead, I want to simply share this information with you so that you can gradually choose cleaner fabrics that lead to less harm to you and the environment. Join me on today's #CabralConcept 2902, where I share with you the top toxic clothing materials to avoid and what to do instead. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2902 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest. Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary. Join me on today's #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2901 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jenna: I experience vivid nightmares when taking melatonin. Why is that and is there any way to avoid it? Grace: Hi Dr.Cabral, I am 25-year old female I have been taking my basal temperature every morning through Natural Cycles as a natural form of birth control. My temperature is always fluctuating between mid-96 to mid-97 degrees. I learned in level 1 this could be a sign of CNS. I don't believe to have other symptoms of CNS. What tests would you recommend running as well as what symptoms to look for? Katy: Hi Dr. Cabral - so appreciative of all you do and share! I heard you mention testing for parasites with the stool test, but am wondering are there other ways you can or should test to find them elsewhere in the body? I'm working on figuring out the root cause of my symptoms and am wondering if parasite could be a cause even though it showed up negative in a stool test (done with a separate functional medicine doctor). Also could parasites cause bloating if they are elsewhere (not in the gut) from the body? I have a lot of symptoms but serious bloating being one of them. Lastly, if I am unable to confirm with tests and just do the parasite protocol, would I assume I had parasites if I start to feel some of my symptoms improve? Thank you! Elizabeth: Hi Dr. Cabral, I recently heard an episode where you answered a question about eczema from swimming in hot tubs. That has been my experience my whole life, whether it's brominated, chlorinated, or salt pools. I've always been a swimmer but had to give it up in my twenties when I finally realized my eczema was getting worse every swim season and would then take a few months to heal, just in time for the new swim season to start. Since quitting swimming I have fully healed, but recently I started drinking goats milk after being mostly dairy free for over 10 years and I got a horrible eczema reaction. My question is this: I read everywhere that goats milk heals eczema, but why do you think it is making mine worse? Could the culprit be my liver & will I ever be able to eat dairy? Thank you!! Bettina: Dear Dr. Cabral. What are your thoughts on omega 3 oil from Calanus finmarchicus? I've found a product which I am curious to hear your thoughts on. Two pills contains the following: SDA 75 mg, EPA 73 mg, DHA 53 mg, Total omega 3 230 mg, Policosanol 263 mg, Ketolinic acid 29 mg, Astaxanthin 1700 ug and Vitamin D3 10ug. Could this be an alternative to "regular" omega 3 oil supplement? Thank you so much for you time and thoughts on this. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2900 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taran: Hi Dr. Cabral! You are amazing and I truly appreciate your willingness to share your knowledge with the world. I was diagnosed with ichthyosis vulgaris when I was born. I have had very dry skin since birth. It was a lot worse when I was younger. It is much better, however would still be classified as very dry for a normal person. I have to regularly apply moisturizers on my entire body at least 2x daily. Thanks to your recommendation , I discovered my moisturizer was toxic (7 on ewg skin deep) I have 2 questions: 1. Can I do anything from the inside to heal my skin in the long run rather than relying on moisturizers? 2. What is the best for applying topically on skin? Oils? Moisturizers? Aleisha: Hi Dr Cabral, thank you so much for everything you do and your generosity and energy in this world. I know you don't like to discuss specific brands on the podcast however I was wondering what your thoughts are on the 'recovery' formula from the 'Osmosis Skincare' Wellneas range. It says it can rebuild the fat pads lost with aging, I am 33 however due to a pretty intense health journey I have lost much of the volume in my fat pads and feel I look as if have aged dramatically and am considering giving this a go. The main basis of it is that it contains omegas 3,6,7 &9 from sea buckthorn fruit, oil & pulp and some macadamia oil. It is a very expensive product and the claim is that it takes 3 bottles to see changes and 7 bottles for best results. Is there an alternative to this you recommend? Anouk: Hi there, Thanks for all the information you give out so generously. in July I tested pos. for ( ureaplasma, gardnerella, and candida alb) I took one round of doxy 7 days and a few months later I caught strep and re-tested for everything I still had the Urea +candida but I took clarithromycin for the strep. Of course all of these antibiotics were screwing up my vaginal microbiome.. I since have had a pap that came back HPV pos. ( LSIL) not sure if it the the stress of all of this but for the past few weeks i've had unbearable lower tailbone butt bone / pelvic floor aching and leg cramping, I can feel my vaginal muscles are almost in a permanent kegel and it's very hard to relax down there. Regardless of the pain i'd really like to do what I can to eradicate ALL of these things! Glenn: What is the difference between caffeine and caffeine anhydrous as found in pre workout drinks and how bad is thus compound for the body. I've found info online on preworkouts and energy drinks but they all seem to revolve around the sugars/ artificial sweeteners in them rather than the other compounds. I enjoy taking these daily and found one that's pretty clean and devoid of sugars so are these really that bad long term? Thank you Noel: What is you opinion on cupping therapy? I am not talking about wet cupping but just regular cupping. I am a 67 year old female and like 50 lbs overweight so probably have metabolic syndrome so may be prone to heart issues, stroke. But I am most concerned about my kidneys. A few years back I was diagnosed with kidney failure, GFR was 11! Now it is over 60 for the last several years. I understand if there is toxic removal it would get removed through my kidneys ( and liver) and don't want to overtax my kidneys. I am very active otherwise and don't have any aches and pain anywhere. Would also love to minimize my cellulite. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2899 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: TMJ Teeth Guard (product review) Fasting & Eating For Health (book review) Heavy Metals & Kids (research) Children & Viruses (research) For all the details tune into this week's #CabralConcept 2898 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2898 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to various health issues. Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health. And on today's show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system. So join me on today's #CabralConcept 2897 where I share with you the 5 "mental ways" you can improve your heart rate variability and reduce stress in your life. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2897 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don't accidentally do more harm than good. So on today's show, I want to share with you some research about low-carb diets so you can decide what method is best for you. Join me on today's #CabralConcept 2896 where I share with you why you don't want to be following this dieting advice this year and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2896 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

After the age of 30, your body experiences a gradual decline in collagen. To counter this loss, many people incorporate collagen supplementation into their daily routine. While commonly known for its beauty-related advantages, collagen offers a range of additional benefits that can positively affect your health, wellness, and longevity. Join me on today's #CabralConcept 2895 where I go over the 7 big benefits of consuming collagen so you can decide if it's right for you, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2895 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

They say that life is a marathon and not a sprint. While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination. So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year. Join me on today's #CabralConcept 2894 and let's go over how to sprint the marathon of life. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2894 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral. How much salt should I consume while recovering from adrenal fatigue? I understand it's individual, however, can you give some general guidelines? For an example, how much salt did you consume to each meal when you had full-blown Addison's disease? I have listen to your podcast about salt. You recommend salt to taste, I appreciate that tips, but if I do so, it's like there is no limit for me and I end up over-eating salt. I get puffy in the face, stiff muscles and feeling discomfort overall. Right now I'm eating a teaspoon to each meal. My body tolerates this amount okay. But I could easy eat 1 tablespoon each meal to satisfy my salt-cravings. However then I get the "salt over-eating" symptoms. Salt gives me so much energy! Have a great day! Kelsey: Hello! I have tried many types of diets to help my constipation throughout the years- low fiber, high fiber, paleo, AIP. I have it when I'm just eating normal unhealthy foods and when my diet is super clean. I take magnesium daily. What else could I do to help this? What could be root cause? The only time I haven't had this issue was when I was in France. I had bowel movements very regularly. Jenna: If you had to choose 1 or 2 supplements to take that can help quiet fearful recurring thoughts what would that be? I really need help quieting my amygdala Lara: Hi, dr. Cabral.. What do you think about the Japanese detox patches? There's a company called Bandoo that sells these foot patches that are supposed to pull toxins out of your body through the soles of your feet at night.. the patch could be very dark after the first night but then after 10 or so, it could be clear already.. could you please look into it if it really does any good? Thank you for your help, happy healing to everyone Aleksandra: Dear teacher, can you please demystify it once for ever - oatmeal or no oatmeal? I know from the course that you are not necessarily against it, but m curious why some biohackers are againt it. Ptytic acid and glucose spike.... So client on weight loss should stay away from it i guess. But id like to hear more of your explanation to meke some kind of conclusion on it. All the best, Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2893 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoriasis and overall skin problems. I've done a few detox, and the cbo protocol which helped me tremendously but I still see some signs of liver problems. I don't eat meat for the most part, but when I do specially meat from another country I notice my one psoriasis skin spot will start to flare and I do feel somewhat my liver swollen. I have been checked out before on sonograms and liver seems to be 'healthy', although I can cut animal protein. I wanted to know what test to perform or how can I fix this once and for all? I am certain its the animal protein, as soon as I eat it I feel the flare the next day. Sheila: Hello,I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a "red" on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila Erica: If I have a 2 high 2 low pattern on my HTMA test, would you recommend infrared sauna 4-5x a week? I have high levels of mold in my body and I'd like to start working on detoxing it out, but it seems like my sodium and potassium and both quite low and I'm wondering if it's a good idea. With that being said, if I did sauna that much a week, how much sodium / potassium might you recommend I take daily to replenish? Thank you! Brittany: Hi Stephen, A few months back, I had strep and simultaneously coronavirus NL63. (Yay to school germs coming home from my kindergartner) during this diagnosis I went to the hospital because not only did I have bad congestion, but my ears were in so much pain I couldn't even try to sleep. They treated me with meds for strep and ibuprofen for ear pain. The ear pain has improved since but 3 months later my ears still hurt on a daily basis, not excruciating, but enough to bother me during the day. I went to a ENT and he said it's my TMJ. I've had TMJ and never had ear pain from it, it's interesting that my ear pain only started when I had bad congestion from strep and the virus. My hearing test came back fine. Any clue why it could be that my ears still hurt? I'm desperate for help! Daniel: Hi Dr. Cabral, Big fan of your show and thanks for all you do. I recently ordered your melatonin, I noticed that it includes Apple Juice, Red Currant, and Stevia. As someone who intermittently fasts multiple times a week, I'm wondering if taking Equilife Melatonin is breaking my fast due to these incredients? Thanks! Best, Daniel Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2892 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Peanut Roller (product review) A Physician's Guide to Natural Health Products That Work (book review) Melatonin & Children (research) Resveratrol & Type 2 Diabetes (research) For all the details tune in to today's #CabralConcept 2891 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2891 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement has been used for centuries in traditional Chinese medicine and Ayurvedic practices. With a surge in recent clinical research, substantial evidence highlights its effectiveness in areas such as healthy blood sugar balance, weight loss, and heart health benefits, and I predict it will now become one of the most common daily supplements for many people. So, on today's #CabralConcept 2890, let's uncover the 'new' top supplement for hormones, blood sugar, and longevity. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2890 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. So on today's #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2889 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Is a vegan diet superior to one rich in animal protein? Many debate the pros and cons, firmly believing in their chosen approach. I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study. Join me on today's #CabralConcept 2888 where I share with you the research behind what happened when one twin followed a vegan diet and one twin did not. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2888 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Every year, it's essential to reflect on our achievements and aspirations. Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next. So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2887 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laura: Hi Dr. Cabral, I'm an IHP2 OG, and loving how it expanded my practice to support others. Thank you for making that possible. I have a client who gets severe dizziness, brain fog and fatigue the day after she eats any sugar, starchy veggies, sugar, almonds to name a just a few. She can't even have the DNS. We did OAT, PCP extensive blood work, hormones and HTMA. No gut based issues on OAT and she does not experience any gut based symptoms. Her Insulin was 2.3 which was on the lower end and she has VERY high ferritin (250). Since working together she is starting to feel good in other areas, but this is one that lingers. I realize we do not treat, cure or diagnose - but I thought possible reactive hypoglycemia? I could not find any root causes for this and wanted to know your thoughts. Laura: Hi Dr Cabral! I know you have shared your thoughts on fecal transplants before, but I could not find anything on Postbiotic Supplement. I realize you can't say the name, so basically the freeze dried feces supplement. I have a client who had another practitioner recommend this to her (She does not even experience any digestive destress). If someone had severe gut based issues, or auto immune like Ulcerative colitis or crohns and they still suffer after trying many things, do you think there is a time and place for this? Thank you! Anonymous: Hi Dr. Cabral, my wife has lived with Type 1 Von Willebrands her whole life and has been given the traditional western medicine approach to manage it. I am curious if you have ever encountered this and what recommendations you would have, especially when it comes to pregnancy/child birth. That is not too far down the road for us and would like to have some basic knowledge from a functional medicine standpoint. Thank you! Ria: Delta-8 and Delta-9 THC infused drinks are popping up everywhere. Are they safe? I worry about the unknowns of how these products are manufactured, plus the reported health issues and reactions. Thanks for all you do! Kelsi: hi dr. cabral! my cycle the last 6 months has been longer than usual (about 35-40 days) before it restarts. i only bleed for 3-4 days which is normal for me but days 25-35, i'm holding a lot of water, sweating at night, etc. i'm waiting to purchase the stress mood & metabolism test until im done with the CBO protocol -there anything i can do about this in the meantime? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2886 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Gabrielle: Hi Stephen! I am currently enrolled in your IHP1 and IHP2 certification course. I am LOVING it! I have a request for a HouseCall Podcast topic please. I have been on oral contraceptive birth control for 7 years now. I know I need to get off of it and soon, before my wellbeing takes any more of a hit. What do you recommend in terms of herbal supplements and naturopathic protocols to ease my body back into it's natural rythmn once I stop taking the pills? Last year I took a 9 month break from birth control and did not have my normal cycle return, I also experienced hormonal acne in this transition period as well. I consider myself a very healthy person and I integrate naturopathic healing into my life. You may already have an episode on this topic, so if I am missing that- I apologize! Lara: Hi, dr. Cabral.. I'm wondering if active dry yeast is an ok ingredient to use for baking? And why not or why it is? Also, do you think nutritional yeast is ok if you're from Europe or is it not healthy to consume it everywhere? (If it's got MSG in Europe too, you think?) Thank you so much for your work, happy healing everyone. Joyce: I have a frozen big toe on my left foot. Can you give me some causes? Jessica: Hi Dr. Cabral, I have been experiencing headaches and neck aches regularly, at their worst upon waking up every morning. the neurologist gave me migraine pills, the ENT did a balloon sinoplasty in my early 20's, but the issue persists. Ive tried regular massages, and I've been seeing a chiropractor for the last year or so. while seems to help, it is not a resolution to my pain and discomfort. I'm so tired of nobody knowing what's going on. Any idea why my occipital region is giving me so much grief? I'd be so grateful to get to the root of the issue. Thank you so much for your insight Audrey: Hi Dr Cabral, Can you please do a Friday review on the Life Wave X39 patch? It's a patch you wear on the back one your neck that uses your body heat to activate light to regenerate your stem cells. the scientific research behind it seems to be very credible, however I trust your opinion above all others. Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2885 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Nurosym (product review) The Healing Power of The Breath (book review) Suspended Animation (research) Multi-Vitamin & Cognitive Health (research) For all the details tune in to today's #CabralConcept 2884– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2884 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet. However, the truth is that some of the longest-lived populations include rice as a key component in their diets. With numerous types of rice available, many offering substantial nutritional benefits, incorporating rice into your diet should not pose any issues, provided you are a healthy individual with no digestive concerns. So, join me on #CabralConcept 2883, where we go over different types of rice and discuss what is the healthiest type of rice you can eat. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2883 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight loss can also be a major contributor to loose skin. But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2882 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that humans were meant to eat and speak with their mouths and breathe through their noses? Breathing through your nasal passages provides a better balance of oxygen and carbon dioxide, which is essential for delivering oxygen to the body and brain. Many people, however, are not breathing properly through their noses especially when they're sleeping. So on today's #CabralConcept 2881, I want to share with you the 15 signs that may signal you're not nasal breathing and why that matters. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2881 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024. I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you. Join me on today's #CabralConcept 2880, and I'd like to introduce you to the "New" New Year's goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2880 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice because it is stainless steal and vs. the Aqua Tru that has a plastic carafe which would lead to leaching. Thanks so much for all you do! Lara: Hi, dr. Cabral.. In baking recipes there's often tapioca starch or cornstarch.. same with gluten free flours.. If I wanted to substitute those in recipes (or make my own gluten free flour in a healthier way), what would be good substit utes? Are arrowroot powder and cassava flour good, healthier options? As per my (Google) research, they are not interchangeable - don't have the same effect.. do you have any suggestions? What does your family usually use in baking? Thank you and happy healing, everyone.. Melissa: Hi Dr. Cabral- is it possible to heal group B strep? If so, what are the ways to do this? Thank you! Desiree: I've been told that our bodies more efficiently absorb animal nutrients and protein; and these nutritionists have references and studies to support this. Of course all of these people agree on getting your animal products from grass fed/finished, non gmo, no hormones, pasture raised farms. People also discuss anti-nutrients in vegetables (which I know can be greatly reduced with cooking). They urge people to use animal fats to cook with due to the low chance of oxidation and that saturated fats have been unfairly demonized. With meat being one of the most nutrient dense foods one can eat when properly sourced. I suppose my question is, is there validity to a diet that is more meat/animal centered? Also what are your thoughts on absorption and anti-nutrients in vegetables vs meat. Steve: I have chronically low vitamin D levels. I also have crohns disease which contributes to the low D along with low iron, b-12 and some other lab red flags. I have very high inflammation labels from both CRP and fecal calprotectin tests. I had been taking 10,000 i.u.'s of D for a long time and my D level on my most recent test was 23. I also live in arizona and get quite a bit of sun. I have started taking 25,000 i.u's a day of D (along with K2) to see if that will be enough to get my D level up. I really hate to go much higher than that, but I might have to. I am starting to believe that I will never get my inflammation markers down if I dont get my D up Desiree: I was wondering if you could do a product review on fairlife nutrition plan 30g protein shake. I also have a question about milk and dairy. I know you have an entire podcast on how it's essential to cut out dairy from cows but I'm hoping as long as you get high quality dairy if that makes a difference? I'm a bit of a milk fiend and cutting it out of my diet fills me with sadness. Thank you for everything you do! I just read your book and it's truly eye opening and I'm recommending it to everyone I know. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2879 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: Hello, An orthopedic surgeon has determined that my xray states I need a knee replacement. I am in pain every day and am on Naproxen and have not worked since May 9, 2023. 1. Should I get a 2nd opinion on my knee? 2. Is naproxen killing my microbiome? Joopie: hi dr i do have psoriasis my head is all over with scalp and i do have blisters on my body if leave the blisters to long i get infections but i do open them and then i put cream on i use persivate cream and pills is there a diet what i must take thanks joopie Mandy: Hi doctor Cabral. My question is about muscle definition. I've been lifting for about 10 years, and can definitely feel that I've gained a lot of muscle, but I can't see them. There's not much definition. I would love to hear your thoughts about what could be some of the reasons why. To give you some background: I am a 47 year old female. I lift 5 days/week and for cardio I walk 15-20K steps/day. I am not overweight, eat a healthy diet of about 2000 calories/day. My hormones and thyroid are a bit lower, but I've been getting treatment for this. Thanks so much for your answer! Antoine: Hi im new here and loving it because my doc dont help me and i try to find a cause of my hormones problèmes thyroid and testostérone and now digestive probleme for 5 month. I am a 21 athlétique men and since 2 and a half years i started to feel bad , low énergie brain fog no libido feeling depress after that i start to loose muscle strengh and muscle pain (trigger point). For the last 5 month i started to have food sensitives like lactose and other do i dont known witch food because i continue to have diahrrea every morning . I have done blood test urine test and poop test and what it show it very low testostérone hypothyroid and a bit a anémia. I dont drink im lean « healthy » really good diet and little bit a supplementation zinc magnésium omega 3. Now i feel like im dying . I started to have hypothyroid and low testostérone for 2-3 years and i dont know why and my doc just what to give me drug without looking what the cause i did irm brain scan and no cancer here Im 21 years old and athletic Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2878 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: 2024 Big Calendar (product review) The 10 New Life-Changing Skills (book review) Bypass Surgery & Cognitive Decline (research) Sweeteners & Cancer (research) For all the details tune in to today's #CabralConcept 2877 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2877 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Pickleball is a fun, fast-growing sport that people of all ages can participate in! But when it comes to cardio fitness and overall wellness, does it provide any benefits? On today's episode, I'll discuss a Harvard Study that dives into this emerging sport, analyzing the data to uncover the cardio benefits of pickleball. Join me on #CabralConcept 2876 to find out if pickleball leads to greater longevity. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2876 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year's goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2875 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I always strive to bring you an unbiased opinion and share both sides of every equation. Two weeks ago, I brought you information on the "protein leverage theory" on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long-term health. Join me on #CabralConcept 2874 to discuss the "protein leverage" rebuttal on eating more protein. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2874 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Stepping beyond your comfort zone is the quickest path to personal growth. Overcoming challenges not only brings success in one aspect of life but also positively influences other areas. Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year. Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi, dr. C I'm interested in how to brew herbal teas properly. How long for each herb, and also can they be steeped for longer or even twice or three times? Or do they keep their medicinal properties only the first time and after they are just flavouring the water? What temperatures for each herb? What about cold steeping? Anything and everything about how to properly make herbal tea to reap maximum benefits. Thank you so much, have a great week Joanna: Hi Dr Cabral Do you recommend calcium Supplementation in pregnancy for a woman who does not consume dairy, or recommend it at all ? What are your overall thoughts with calcium in pregnancy? Many thanks Joanna Nana: Hi Dr. Cabral, Thanks for your ongoing support. I did the CBO protocol but couldnt get through the candida month. I got extremely inflammed because i am sensitive to herbs (due to salicylate sensitivity). I tried titrating but nothing worked. Even like a sprinkle of herb gets my gut super inflammed in my gut. I instead focused on the CBO diet, probiotics, and daily multivitamin but i just feel even more sensitive to herbs lately. i am currently taking l glutamine to seal my gut and even though it helps, i think all the inflammation from when i accidentally have salicylates throws me off and makes it hard to seal my gut. So far I have tried glycine to help me detox better but it hasnt helped much. i tried the cabral detox as well but it got me super inflammed. any guidance? Ryan: First of all, thanks for all that you do in sharing all of your years of knowledge and wisdom with all of us to help expedite our health journeys. I have two questions, first, I have a six year old daughter, she is always happy, does great in school and eats fairly well but when it comes to her sleep she tosses and turns and grinds her teeth constantly all night long, do you have any thoughts or ideas on any deficiencies or toxicities that would cause this or any other suggestions? My second question is what are your thoughts on urolithin A? I see a lot of promising claims but I was wondering if you have any experience. Where it would rank in the hierarchy of supplements? If everything else is dialed would it be worth taking? Maybe take it a month or two a year? Thanks again! Katie: Hi Dr Cabral, Could you please give me some advice on how best to absorb fat soluble vitamins without a gallbladder. Also how can I optimise my digestion as I think I have low stomach acid and low digestive enzymes as I'm very bloated all the time. Thankyou very much. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2872 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ed: Hi Dr Cabral, For those of us males over 40 years of age, who have prostate enlargement, apart from saw palmetto, do you recommend or know of any Chinese medicine or Chinese herbs that help treat this condition better than saw palmetto or western medicine? Is it possible to shrink the prostate back to normal size with these herbs, in combination with a healthy diet of whole based foods? Thank you for your guidance in advance. Ed PS. Is it true that Red Maca root reduces prostate size, as it did in rats, in one study Greg: Hi Dr. Cabral, Thank you for all that you do. I listen to your podcasts daily and I have learned so much. What are your thoughts on Electrical Muscle Stimulation? Where they use electrodes to contract muscles at a rapid rate to get the effects of a longer workout in minutes. I would love to hear your insight on if you think this is beneficial and would recommend it. Thank you Greg Ed: Dear Dr Cabral, Thanks for the great information and help you are providing people out there. I have been dealing with dandruff since childhood and now I'm in my 40's and still struggle with it. Both my mother and brother don't have dandruff, but my father and grand mother on my mother's side also struggled with it. Does that mean its genetic? Though using Head and Shoulders shampoo helps, I hate using it because of the vast chemicals it has. I get build up on my scalp, if I don't use some kind of anti-dandruff shampoo. I have tried to limit sugars and processed foods, but dandruff and build up still occurs, though at a slower rate. Are there vitamins/minerals to help prevent dandruff from re-occurring or is it genetic? Thank you for your time and help. Ed Ed: Hi Dr Cabral, I came across your great and helpful information from mind-pump podcasts. Thank you. Does DIM power help reduce prostate size, like Saw Palmetto? My elderly mother has osteoporosis, is it true that Maca root helps with this condition as well? Thanks in advance. Ed Lara: Hi, dr. C! I have a question about vegan Omega3 oil.. It contains 609mg EPA and 1158mg of DHA and 157mg of DPA.. is that a good ratio for a vegan Omega oil? We were checking the ratio of EQUILIFE's (non-vegan) and there's more EPA than DHA.. but they also contain sunflower oil? How come? Thank you for your amazing work, hope you and your family are well.. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2871 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: IHP Giveaway TSH Test (product review) The Forever Dog (book review) Caution with Miracle Drugs (research) Coffee & Autophagy (research) For all the details tune in to today's #CabralConcept 2870– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!