The Cabral Concept

We all have off days... But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often! On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more. So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3119 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals… We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout. Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this. So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3118 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ali: Hello Dr.Cabral. Can you please explain low pancreatic elastase on stool test. I have no GI symptoms or diagnosed disease, but out of curiosity ran comprehensive stool analysis, where pancreatic enzymes were low, butyrate producing bacteria were low and a positive h.pylori was found. Can those two be related? What specific food & supplements can I take to increase pancreatic elastase when dealing with h.pylori? Also, what's your stand on clostridium butyricum as a probiotic supplement to increase butyrate production? Thank you Patrick: Hey dr hope all is well. I know theres certain things you don't like to talk about for certain reasons but i was wondering if you could give some information on getting a tetanus shot. Im 50 and know Its been a while since i have had one. Thanks keep up the great work Lauren: (Product Review) have you heard of the sanctuary holistic wellness detox? Is it a good option for a detox? Is it normal to see parasites? Or is that too extreme of a detox? Josh: Good Morning, Re-listening to latest mindpump episode with Dr Stephen Cabral 2332 and he mentions 10 vitality tests but only mentions one that I can find (A full body MRI). Looking to see what the complete list of 10 vitality tests are and if there is any content where this is posted to review. Thanks in advance for any info. Regards, Josh Anonymous: Hi Dr Cabral, I am a 63 year old female, not overweight, moderate exercise x3/week. High cholesterol runs in my family and mine's been high since my twenties. I just got my bloods back and total cholesterol is 8.3, HDL 1.5 , LDL6.4, Triglycerides normal. Lipoprotein ratio is 0.89. I have always eaten high carb, lots of sugar. My doctor has insisted on putting me on Statins since an ultrasound of my carotic arteries shows minor very soft plaque, lining within normal limits. I have now cut out sugar and added more fish, meat eggs, Omega 3, magnesium and vitamin D. Now I'm worried that the increased protein especially meat and eggs will raise my cholesterol level further. Would Berberine help for cholesterol? I often have low blood sugar so does that matter? Many thanks in advance! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3117 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Molly: Hi doctor Cabral, I'm feeling a bit stuck in my health journey right now. I'm a 45-year old female. After undergoing several tests, I've discovered that I have low levels of DHEA, progesterone, and estrogen, as well as low thyroid function and dysbiosis. I'm struggling to figure out where to begin addressing these issues. It's unclear whether the dysbiosis is causing the hormonal imbalances, or if it's the other way around. Additionally, I'm not sure if stress might be contributing to all of these issues. I feel like I'm going in circles, and I would really appreciate any advice you may have on how to proceed. Thank you so much for your help! Molly Laurie: Hi Dr. Cabral, Thank you for all your knowledge and generosity. You've made a big difference in my life! My question is, I found out I have a vagal schwannoma in my neck right next to the carotid bi-furcation. We have been watching it for 2.5 years with MRI's every 6 months. After slow growth we've decided I should just remove it and move on with my life. We looked into radiation as well, but for some reason, despite all the risks I face with this location being operated on, I'm leaning towards surgery. But I would really love to know what you would advise. Also, should I do the surgery which is scheduled for this summer, how would you suggest I prepare for the surgery and how are there certain things I should have ready to help heal from the surgery? Thank you so much for your advice. Kristen: Are sparkling waters bad for our bones? I drink about 2 Spindrifts per day (in addition to plenty of plain water, small amounts of coffee in the morning, and tea several times per day). I was diagnosed with osteopenia so I need to be extra cautious. I've already made so many changes (including the decrease in coffee- just to name one of MANY). I really enjoy the sparking waters and do not want to take them out unnecessarily, but I worry their higher acidity is bad for my bones. From my understanding, there are not any solid 'studies' that show non-cola carbonated waters are linked with low bone density BUT rationally speaking, they probably do. Please tell me I'm wrong though! Thank you! Zach: Since 2020-20221 (when I got sick) I have been having different sensations take place on my skin. It feels a penny is being heated up and pushed onto my skin making it feel like a burn or cold-water dripping. There are no visual marks on my skin when these take place. The sensation can show up anywhere from my arm, chest, leg, hand etc. and only stays in a spot for seconds. It doesn't hurt but is extremely annoying as this has been going on for a few years now. Do you have any idea what this is? I recently sent my test in as I purchased the big 5 and a consultation with Jenn. Jessica: My mom has debilitating sciatica pain. She had an injury in her back 30 years ago where she twisted her back and pinched a nerve but the pain is only coming back terrible now … nothing is helping including acupuncture, physical therapy, chiropractic adjustments etc. What do you recommend?? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3116 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Tea Strainer (product review) Tea Temperatures (quick tip) Hair Loss Medication & Cholesterol (research) Alkaline Water & Longevity (research) For all the details tune in to today's Cabral Concept 3115 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3115 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Worldwide, nearly 50 million people are affected by Alzheimer's or related forms of dementia… This is a staggering statistic, but there's a lot you can do to prevent or lower your risk. So today, I want to share research that reveals the exact diet that can significantly reduce your chances of developing dementia and Alzheimer's by 53%. Join me on today's Cabral Concept 3114, where we discuss what the "MIND Diet" is and how it can cut dementia and Alzheimer's risk in half. Enjoy the show and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3114 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Our natural collagen production declines each year after the age of 20... I recently came across a shocking statistic claiming that we lose the majority of our collagen by the time we're 60, and I wanted to find out if that was true. So today, I want to share the research I've uncovered about collagen decline, explain why it happens, and discuss what you can do about it. Join me on today's Cabral Concept 3113, to discover if we really lose 80% of our collagen by age 60 and what steps we can take to slow the process. Enjoy the show, and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3113 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people don't realize that chronic stress and anxiety is affecting them and that over time, it can build up and manifest as physical symptoms in the body. It important for you to recognize these signs so you can start to course-correct and reduce stress before it has a bigger impact on your health. So today on Cabral Concept 3112, I want to discuss the signs of chronic stress and anxiety, and what you can do to begin the healing process. Enjoy the show and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3112 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3111 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Laurie: Hi Dr. Cabral, First of all, thank you so much for all the information you provide. You've already helped me immensely! I saw a tiny tiny white worm in my stool and confirmed this with a stool test by my PCP. I tested positive for parasite or ova. I just ordered your para cleanse but I'm wondering if taking that 1 time will be enough. Should I be doing more? I heard a keto diet is helpful? Anything extra I should do? When should I retest? So surprised I saw this worm because I don't feel I have any symptoms at the moment, no real bloating, constipation ( as long as I take Mg before bed), diarrhea, some sleep disturbance with waking in the night but since resolving my thyroid that's improved, also haven't had food poisoning in 13 yrs. I also eat very well and take garlic tablets.thanks! Scott: Hello Dr. Cabral, my question is about blood flow. It seems it always happens in the warmer and hot months (in the cold too) but, when I keep my arms down by my side or, at least somewhat lower than my upper body, they get REALLY red. When I push into my skin the color turns natural skin color, than instantly turns red again. I can hold my arms above my head and the color ends up going back to normal. Blood pressure has always been good, I do get flushed in the face at times, but, my hands are always red. Also, the back of my arms (triceps) get red when my arms get warm like when I work out, or, the sun hits it. Any help with this is greatly appreciated!!! Thank you for all you do, you are a mentor sir!!! Lynn: Hi Dr. Cabral - for the past 5 or 6 months, it feels like when I breath there are toxins in the air, but it doesn't matter where I am - home, work, outside. It's hard to explain, but it's almost like the air is heavy, or I'm breathing in dust spores. At first, I was thinking it was the furnace (like not filtering dust, etc.), but it's not on now, and again, it's not just at my house. Plus, I have a high quality air filter at home and work. When I go to bed, it almost feels somewhat difficult to breathe because of this sensation. I'm at a loss, so any suggestions would be greatly appreciated! Thanks for all that you do! Jackie: Hi Dr. Cabral, thank you for all that you and your team do you have me greatly. I have run Big 5 --> 21 FMD --> Heavy metal + Estrogen dom --> and now in CBO. Everything has gotten much better with my PMS and general health. The one lingering symptom I have is for 3 days before my menstural cycle my percieved caloric and carb needs go up drastically - I am a bottomless pit :) For context I eat 120-150g of carbs from fruit and veggies + 18ish% bf. I am trying to figure out what my body actually needs because I can't believe that it actually needs double. My blood sugar is usually between 4.7-5.2 in the morning. Pete: Hi Dr C Thanks for everything you do I really appreciate you and all you have created. My question is about the bicuspid heart valve and the leakage. I have been 'diagnosed' as having severe leakage and a valve replacement is needed asap. I have no symptoms what so ever, I'm an in shape active 40yr old, surf and eat really well I listened to a previous house call and you said to follow a Mediterranean diet and foundational protocol level 2 or 3 Is there anything else you could recommend you would do ? Thanks again Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3110 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral! I recently rediscovered feta cheese, and I love it , I guess I have some Mediterranean lineage. ;-) What's your view point on Feta / Greek cheese from grass fed and grass finished sheep's and goats? Ideally unpasteurized but I would like to hear your opinion on pasteurized as well. Something we can eat on a regular basis? ;-) I hope it's a yes, lol. Or does it fit better into a flex meal? Thanks for the work you do. Wishing you a fantastic day! :-D Heather: Hi Dr. Cabral, I purchased the OS-01 Face & OS-1 Eye products based on your recommendation. Upon receipt, I scanned them into the Yuka app, which deciphers product labels & analyzes the health impact of food products & cosmetics. After scanning both items, the Yuka app rates them both as "poor," which surprised me. The app shows that they both include phenoxyethanol, which is used in cosmetics as a preservative to prevent growth of microorganisms. It states that phenoxyethanol has a moderate risk for us since it is a potential endocrine disrupter, is a potential allergen, & can also be an irritant. Can you share your thoughts on this? Also, I read research that states the GHK-Cu peptide is also great for anti-aging. Can you share how the OS-01 peptide & GHK-Cu peptides compare? Thanks! Angie: Hi Dr Cabral! Thank you for all the work you do, I'm forever grateful. My sex hormone binding globulin has been high for years. No doctor can tell me what I can do to lower it. Because of this, my free testosterone has been super low. I've had no sex drive for years and overall feel no zest for life. For the last few years- My testosterone has been around 20-25 My SHBG has been around 185-215 My free testosterone has consistently been .1 A functional medicine doc had me take stinging nettle twice a day for 3 months and it didn't help. My primary doc told me to use zinc and strength train more and the number came down a little bit, but not much. Maybe I just have to continue with the zinc longer? I do quarterly detox's, did a limited yeast protocol, am active and eat healthy. Anonymous: I want to start by saying thank you so much for all you do, you really are a blessing to us for all the help you provide! The other day, I heard on your weekend podcast you answer the question of if herpes can be cured, and you said yes. Hearing your response made me very worried and upset that some listeners may not understand the nuance and may misinterpret your answer. While you may get to a point of remission (no symptomatic outbreaks, it is very important to be aware that you still have the herpes virus and are still capable of passing it to others (it is a latent virus so it lives in your body forever). You can still asymptomatically shed viral load, and you are legally (and ethically) required to still disclose this to future intimate partners prior to physical contact. This is very important to note because there is no reliable way of testing to see if you are shedding viral load asymptomatically or not, and people are entitled to know the risk they are facing, especially since this can be a life changing diagnosis. For example, I caught this from someone who was shedding asymptomatically and didn't know they had it (using a condom), and it really almost ruined my life and severely impacted my mental health. So, in conclusion, whether or not you stop having outbreaks, you still MUST disclose this to any intimate partners Rana: Hi doctor Cabral, What factors commonly trigger awakenings during the latter half of your sleep cycle. I typically go to bed around 9:30 pm and experience good sleep until 3 or 4 am. However, after that time, I seem to wake up every half hour for the rest of the night. This disrupts my sleep quality, as reflected by the consistently red "restfulness" reading on my Oura ring. It's important to note that I maintain a regular sleep schedule even on weekends, avoid eating close to bedtime (4-5 hours before sleep), and ensure my sleeping environment is dark and cool. I would appreciate any insights you might have on potential causes. Thanks so much, Rana Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3109 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete

Welcome back to this week's Friday Review. Today I'd like to share with you the best of the week, reviews & research on: - Psyllium Husk (product review) - Grail Test - Food Diary & Weight Loss (research) - Lifestyle Modifications & Mortality (research) We're going to review all this and much more on today's Cabral Concept 3108 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3108 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD). What is it, and what can we do about it? Today, I want to dive deeper into this discussion and explore what exactly NAFLD is, how someone develops it, and what you can do to prevent or reverse it. So, join me on today's episode of the Cabral Concept, episode 3107, where we discuss reversing Nonalcoholic Fatty Liver Disease (NAFLD). Enjoy the show, and let me know what you think. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3107 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today's Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3106 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it's important to understand them before we can work on alleviating the symptoms. Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help. Join me on today's Cabral Concept 3105 as we go over how to naturally eliminate hormonal bloating. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3105 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many of us give up on our hopes and dreams because past attempts didn't work out… Our ego tells us we made mistakes and we're afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today's Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn't know you had better options and explore ways to move forward. Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3104 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! me in over the past few weeks… Michael: Are there ways to reverse ED? I'm 51, very active, weight training, jiu jitsu. Thanks Lara: Hi! I've heard of colloidal silver and it's benefits but recently I've read that chelated silver is more bioavailable than colloidal silver. Is that true and could you elaborate on that please? I'm also always confused about supplements and their forms, what does liposomal mean and why is it better? Also, I've heard it's better to open capsules instead of drinking them down because they're harder to digest so sometimes you don't even get the full amount of supplement - it doesn't get absorbed.. is that true? Should we open them and drink them or eat in applesauce or something? Thank you for your work, I listen to you daily, our favourite source of information.. Stephanie: Hi Dr. Cabral! I had a question about supplements - taking Fatlossity or now metavolve. I currently take multi activated, vitamin or DNS powder, Omega 3s, vitamin D, cal-mag, alkalizing vitamin C powder, probiotic and balanced zinc all equi.life brand. I noticed on the ingredient list for the fatlossity supplements It has about the same amount of magnesium and zinc that I take with the balanced zinc and cal-mag. Am I overdoing it by continuing my regular supplementation protocol and adding the fatlossity supplements? Should I hold off on taking the balanced zinc and cal-mag while on fatlossity? Also, how long do you recommend being on the fatlossity system? I love the way it makes me feel and makes me sleep great. thank you so much for sharing all your wisdom. Tyler: Hello Dr.Cabral I am trying to convince my partner that it is possible to eliminate auto immune diseases. She has a disease calledbeschits (inflammation of the blood vessels), and I am trying to get her to believe that by addressing the root causes she can rid herself of disease. Wondering if you have any more information for on beschits and ways to treat it. Thanks! Vanessa: Hi, love your show. Thank you for all your advice. Recently I was in the hospital for bowel obstruction. I eat healthy, workout and drink my water. What can I do for prevention and what workouts would you recommend I do. As I love the gym. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3103 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: I'm dealing with reoccurring yeast infections, despite already completing the CBO protocol. Ive been prescribed by my doctor to take a fluconazole pessary every week for 6 months. I'm unsure where to go from here. Is there any downsides to taking an antifungal for this long? Would it be better to do the CBO protocol again? I feel like nothing is working Jenna: What are your thoughts on the new technology of contact lenses with built-in blue light blockers in the lens? Amber: Hey, whenever I take a supplement for anxiety/depression I have always gotten a significant headache and head fog. I would always try and look this up, but I would never find people who struggle with the same symptoms. An example is St. John's wort, ashwagandha, bach remedies, etc. I have also had the same experience with mushroom supplements and horse chestnut. Not sure if these all have the same reason on why I experience these symptoms, but I was wondering if you had an answer. A naturopath suggested to me that it may be because my parasympathetic nervous system has been shut down for so long and it's just waking up with these supplements. I would appreciate your feedback. Thank you! Melinda: Hi doctor Cabral I've been hearing a lot about the significance of optimal VO2 max, particularly for cardiovascular health, managing insuline, and enhancing mood and sleep. HIIT is often recommended as an effective way to improve VO2 max, but it's also known to increase cortisol levels. I'm in peri-menopause, so I really need to be careful about high cortisol. What do you think about this? Should I still do HIIT regardless, or are there some other ways to improve VO2 max and still keep my cortisol low. Thanks so much for your answer. Kind regards, Melinda Melissa: Hi Dr. Cabral - is doing the sauna safe when you're a breastfeeding mom? I read about toxins entering the breast milk but wasn't sure if that's true. Also I was wondering if you should do the "natural Gatorade" with the lime and sea salt before or after coffee in the morning? I was told to do this after taking your heavy metals test but wasn't sure on timing. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3102 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's Friday Review. Today I'd like to share with you the best of the week, reviews & research on: Weekly Podcast Recap Heavy Metals in Tampons (research) Healthy Alternatives to Tampons Psychotherapy & Pain (research) We're going to review all this and much more on today's Cabral Concept 3101 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3101 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Heart disease is the leading cause of death worldwide… But taking care of your heart can help you enjoy a long, healthy life well into your 70s, 80s, and beyond. Today, I'm excited to share 3 simple nutritional supplements that can make a significant difference in your heart health and provide you with the research to back them up. Tune in to today's Cabral Concept 3100 to discover the top 3 supplements for a healthy heart. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3100 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today's Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3099 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

A woman's menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month- The rise and fall of specific hormones all play a delicate role, and even a small imbalance can disrupt this intricate system leading to a range of uncomfortable symptoms such as bloating and digestive distress… So, on today's Cabral Concept 3098, I want to dive deeper into this topic and discuss the 7 main causes and symptoms of hormonal bloating. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3098 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3097 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Tonja: You mentioned a detox to lose maybe 7 lbs on the what to do first thing in the morning What was that? Jolie: Hello! I am planning to start the CBO protocol soon- is there a list of foods to avoid, I can only find lists of "allowed" foods. Specifically would like to know which fruit and vegetables to avoid. Also, is coconut yogurt, kimchi, kraut, and other fermented foods allowed? Thank you! Millie: Hi Dr. Cabral I have a chronic case of what might be vaginitis. Constant itching and irritation. Not sure what is causing it. I'm not sexually active at the present time so I haven't been infected. This has been going on for about a year and hasn't gotten any better. My doctor gave me a prescription for the herpes virus. It didn't work. So do you have any idea with this may be caused from? Thank you for all you do. Charlotte: Hi Doctor Cabral, The Dutch National Institute for Public Health has cautioned against the use of Ashwagandha. Their research has revealed potential harmful effects on liver function, as well as impacts on thyroid hormone and cortisol levels. This news has me feeling a bit concerned, especially since I've been taking 3-4 capsules daily. What are your thoughts about this? Thanks so much in advance! Charlotte Erica: Hi Dr. Cabral - I have a question. When I am on my period, I notice I have more pressure / congestion / blockages in my upper right abdomen. It almost feels like it is more blocked up and i feel the "pressure" release as my stomach moves. Why do you think that is and is there anything I can do to assist my body? Thank you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3096 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. C, I'm wondering if you've heard of fermented fruits that are used in TCM? It's done by an ancient recipe by the Tang family, they ferment prunes and some other fruits for 30 months and then they contain prebiotics, probiotics, digestive enzymes, antioxidants, vitamins, flavonoids & different essential & nonessential amino acids.. supposedly it's amazing for our digestive health and subsequently the immune system.. Other than that, I've been hearing a lot how we should eat fermented foods like sauerkraut, kimchi and others daily but I remember hearing from you once that they're not so good on a daily basis for everyone, can you please explain? Thank you Scott: Reishi mushrooms! I purchased a supplement from a company i love and it was just reishi mushrooms. I took one around 7pm and by bedtime felt nice and sleepy. However at 11:45 pm i woke up suddenly and felt Like i had slept all night and it had only been 2 hours! Plus my heart felt as if it was pounding. I had a handful of almonds to calm it down, fell back asleep until 4:30. This time i woke up and felt like i was almost in a haze. It was strange but i did notice i felt less sore and stiff waking which was great. So I am a little scared of taking this again but i am also curious as to why this happened. Would you stick with it? Just wanting a little feedback…i appreciate your time and as always, your excellent content. Lauren: Hello, I'm reaching out because I'm interested in a heavy metal detox, but I have seen Dr. Pompa say detoxing with Chlorella and cilantro can be dangerous and ineffective because the binders are too weak to move the metals out of the body, and they are actually redistributed/reabsorbed throughout the body. He recommends something called DMSA which requires a prescription I think, and I'm not sure what the risks might be with that. Have you seen these claims? Can you respond? I believe your heavy metal detox has helped many people, but I don't know what to make of these conflicting opinions, and I'm afraid to do the wrong thing and end up worse off than I am now. Thank you! Kelsi: hi dr. cabral! how can i lower testosterone/ reduce androgen production naturally? if you had to suggest 3 to 4 things to incorporate, what would they be? i'm already taking berberine, saw palmetto & myo-inositol drinking spearmint tea and eliminated gluten/dairy/sugar. PCOS is stubborn and my main symptom is cystic acne. Elizabeth: Hi, Dr. Cabral, Started day 1 of my heavy metal detox. Hoping for great results! I've heard that a person cannot take phosphophatydlserine for extended periods of time. I used to get a brand that was made from bovine, but I notice that there is now a product made with sunflower. What is the difference and can I take it for an extended period of time? I definitely notice a difference in recall when I take this supplement. Also, I'm considering an hBot chamber. Does a less expensive chamber give the same amount of oxygen and benefits as a more expensive chamber? I liken it to cars. All of them have four wheels and can get you from one point to another, whether a Kia or a BMS, but one is better quality/more luxury. Is a chamber the same? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3095 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: IHP Health Coaching Certification Canopy Filtered Shower Head (product review) You Become What You Think (book review) Vitamin K2 & Heart Health (research) Processed Meat & Diabetes (research) For all the details tune into this week's #CabralConcept 3094– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3094 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the root cause(s) rather than just covering up the symptoms. Simply prescribing testosterone (TRT) without understanding the underlying reasons can lead to future complications. However, I understand this isn't always possible or available for some people, so today I want to go over an assessment that will help you determine if you might have low testosterone. Join me on today's Cabral Concept 3093, where we discuss if you have these signs of low testosterone. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3093 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The sun isn't something we should be afraid of. It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more. However, many people either fear sun exposure or use sunscreen that may have unintended consequences. So, how can you strike a balance between enjoying the benefits of the sun and avoiding overexposure? Join me on today's Cabral Concept episode 3092 as we discuss natural ways to protect your skin from the sun. Enjoy the show, and share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3092 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur. And on today's show, I want to share with you the latest research on migraines that covers four key nutrients your body might be missing if you are suffering from headaches or migraines. So join me on today's Cabral Concept episode 3091, where I share the latest research on migraines & headaches and discuss the four fixes that might help you find relief. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3091 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today's Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3090 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Kelly: Hi Dr. Cabral! It's Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don't say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to my understanding is more bioavailable to the body, acting almost like an adaptogenic, being a small enough molecule to penetrate the cell walls & even pass the blood brain barrier. I am always curious & have been incorporating with my clients wellness plans. As water, like food, movement and all the layers in the 'DESTRESS' protocol are important. I do however want to practice with integrity & I am chasing your wisdom . Would you consider it for a product review in the future? If so reach out Holly: Hi Dr. C! I have Alopecia Areata (40yr old women) and have tried all your hair loss protocols (including massively reducing stressors) alas nothing is working! I've resisted the steroid creams the doctor prescribed so far but running out of options. My question is about your thoughts on micro needling? And also thoughts on hyaluronic acid serum? (Or other recommendations). Thanks Holly Oliver: Hi Stephen, Are there any benefits or negatives to listening to podcasts/audiobooks at a fast speed? I listen to most podcasts at 2x speed which is great to consume lots of info quickly but my mum thinks its bad for you so wondered if there is any effect on the brain? Tessi: Hi Dr! I have addisons disease and noticed my blood work shows really high levels of hemocrit and hemoglobin on my blood work. Is this normally associated with having an adrenal issue or could it be something more? Any ways to lower it naturally? Josh: Hi Dr. Cabral - thank you for all you do to educate us. I take a number of vitamins & minerals daily, many of which are taken at the same time. I'm curious if there are any vitamins/minerals that should not be taken together and if there are any that are best taken on an empty stomach. I understand fat soluble should be taken with healthy fats, but aside from that, I'm unaware of any considerations. Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3089 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, because has been thee only thing to help me have a bowel movement. I am working myself up to the CBO protocol, believing that will help my issue, but until then I drink celery juice. Kristen: Hey Dr. Cabral! Thanks for your work! I'm suspicious about histamine intolerance but am not interested in following a low histamine diet unless I know for sure. The symptoms of histamine intolerance overlap with symptoms of other concerns. It's hard to figure out where to start but adding unnecessary food restrictions is not my cup of tea. DAO deficiency- is that tested via blood? What do you recommend for testing types and protocols? Are there at home tests? Thanks so much! Marina: Hi Dr Cabral I've noticed that my sleep quality differs throughout the cycle. Day 1 - my sleep is incredible! And stays that way till about half way point. Second half is pretty bad insomnia and even if I sleep, the quality isn't great. My lifestyle does not change. There is nothing that I do differently. I assume it is affected by hormones? Extra magnesium, red glasses etc does not help. What can I do to support sleep in the second half of the cycle? Thank you Suzi: I'm a 60 y old woman(120 lb) who had swelling knees,wrists and thumbs for the last 28 years.It started after pregnancy. Dx RA Seronegative. Took Humera shots twice a month for a few years and it worked great. I've been on my health journey for the last 4 years. Jan 2023 found out I'm sensitive to gluten.I've been on gluten free diet since then. No longer taking humera shots since last Oct. Even though my symptoms improved, still get swelling on knees weekly to a lesser degree. Per xray joints are normal. I'm on last month of CBO protocol. Leaky gut issues have improved. I track my sleep on Oura, no issues there; yearly blood test is perfect, including tyroid. Inflammation marker 4.5, minerals are good. Metals: Mercury at 0.077, Alumium 0.4. Just did regular detox. What am I missing? Patrick: Hey doc huge fan. i wanted to know if you ever heard of Jason's winter tea for cancer. Thanks for all you do Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3088 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: EquiLife Summer Sale Post Workout Recovery (product review) Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) Lowering LPS (research) Measuring Gut Toxins (research) For all the details tune into this week's #CabralConcept 3087– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3087 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Often, we tend to overcomplicate health and exercise. Many people don't realize that achieving excellent results quickly doesn't require complex methods. So today, I'd like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine. Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week! Join me on today's Cabral Concept episode 3086, where I cover this 16-minute workout that you can add to your routine once a week for maximum results. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3086 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation. One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream. To combat this, I want to walk you through the step-by-step protocol we've used successfully for years with tens of thousands of clients to ensure proper balanced gut health. Join me on today's Cabral Concept 3085, where I share the step-by-step proven protocol to fix leaky gut and reduce LPS. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3085 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely. But what if you're buying something in a bag or jar? I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible. So join me on today's Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3084 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being… Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential. So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3083 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lara: Hi, dr. C! I'm wondering about the right pillows for optimal health, good sleep & no pain. Currently I've had neck, shoulder and back pain for more than half a year.. there must be multiple reasons (can you tell me more about what you think they are?) but I'm guessing my pillow isn't helping.. it's old & made out of memory foam which I remember you once said is a toxic material.. I'm from Europe so probably your brand suggestions wouldn't help but maybe you could talk about which pillow materials are healthy options and does the shape of the pillow matter? Anything & everything about pillows, please! Thank you for all you do! You're my favourite source of information! Annie: Hi Dr Cabral I did the Big 5 tests several years ago now (3 years) but I am having trouble losing weight and am seeing some hormone shifts. Would you recommend retesting all big 5 tests every so often or are there certain ones that you suggest more regularly?/What type schedule to you recommend for testing?For reference: 41 year old female Acne on my chin, Brain fog, trouble losing the last 5-10 lbs I am thinking I have larger estrogen dominance, slightly Hypothyroid, confirmed MTHFR Thank you! Annie Anonymous: Hi, dr. Cabral.. I've just listened to the episode where you were talking about how you use your Apple watch and you said Oura is not good for tracking activity AT ALL.. can you please explain what you mean by that? I only have an Oura ring and don't want to wear a watch so obviously I use my Oura for also tracking my activity like steps and heart rate when I go on walks, it detects when I do housework or dance for example and asks me if that was what I was doing so it tracks it as an activity.. I don't mind if it's not AS accurate as some other devices but would like to understand why you said it's not good AT ALL.. thanks Kristen: What are the best (research backed) probiotics for women after a short bout of antibiotics? Also, what about the women working through gut issues in the absence of antibiotics (assuming they are doing many other of the 'things' to help heal their gut)- which probiotics are best? This is if they do not have the funds to get a GI map test or functional tests. Do you recommend brands and strains? I would love to have a resource to refer to on this topic. Feels like the Wild West! Thank you! Sharon: You mentioned that sunflower oil had a high omega 6-3 ratio. Do you recommend avoiding sunflower seeds and sunflower seed butter too? Thanks. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3082 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maggie: I'm on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours? Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post period, I feel enthusiastic, energetic, clear-minded, and ready to conquer the world. But, a few days after ovulation, I experience a decline in energy. My workouts become more draining, my thoughts turn negative, and I struggle to stay on track with my goals. I know that this is likely due to hormonal fluctuations, but I would love to maintain consistent energy levels throughout my cycle. Are there any supplements or strategies I could implement to sustain this energy? It's worth noting that I lead a healthy, active lifestyle and am very mindful of my cycle. Thanks so much for your answer, you're the best! Maya Kristen: Hi Dr. Cabral! Thank you for your podcast, I've been learning a lot from it. I'm a dietitian and I'm having a really hard time understanding the food sensitivity tests that functional medicine practitioners use (listened to recent episode on that). This is a test that dietitians generally do not use. From my understanding, these tests reflect a normal 'reaction' to the foods that we have recently and regularly eat. When they remove these foods during the elimination phase and retest, it only makes sense that the IgG response to these foods is lower, since it hasn't recently been eaten. When these clients come to me with these results, I rarely pay attention to the results, but rather focus on 'cleaning up' their diets, lifestyle, etc. Would love to hear your thoughts on my view! Jack: I completeled a mycotoxin test I have high mycophenolic acid how can I detox it out of system where did it come from please help Erin: Thoracic pain/tightness…I grew up playing sports and then played competitive golf through college. I remember at the beginning of every round my upper back was always sooo tight and it felt like a really deep tightness. So much so it interfered with my swing but after 3-4 holes it started to loosen. Fast forward to now and it seems my thoracic area is constantly tight and if I do weights or like yesterday, a lot of raking, that area is so sore and tight today. What is causing this and what can i do? Sometimes i feel it constricts my breathing when it gets so tight after heavy weights or physical activity involving my upper body. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3081 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: New Flavorless Liquid Melatonin (product review) The Daily Laws (book review) 3D Health Monitors & Sweat (research) Internet Addiction & Adolescents (research) For all the details tune into this week's #CabralConcept 3080 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3080 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

More than half of adults in the United States regularly take some form of prescription medication. While I'm committed to helping people uncover the root causes of their health issues, I recognize that many rely on these medications. However, it's crucial to understand—and what conventional medicine often omits—is that certain pharmaceuticals can deplete your body of essential vitamins and minerals. So on today's Cabral Concept 3079, I want to go over seven popular pharmaceuticals, the nutrients they deplete, and what you can do to ensure you are replacing them. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3079 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage to your metabolism. So, on today's show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively. Join me on today's Cabral Concept 3078 to explore whether fasting slows your metabolism and what you can do to prevent it. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3078 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, autoimmune issues, and more. Unfortunately, this issue is not well understood by conventional medicine, but we are beginning to see more and more people discussing it. So today I want to dive deeper into this and go over what it is, how it impacts your health and foods you can avoid. Join me on today's Cabral Concept 3077, where I share with you the #1 health issue that no one is talking about. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3077 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One of the biggest hurdles you face when learning something new is the pressure to excel quickly. In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome. On today's show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life. Join me on today's Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don't need to be great to get started. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3076 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Kelsi: hi dr. cabral! there is SO much conflicting information regarding coffee and PCOS. as someone who struggles with high androgen/testosterone production, should i not be drinking any caffeine? does caffeine really increase androgen hormones? i drink 1 cup of organic, mold free coffee per day. ive justified not giving it up due to how much joy it brings me. thanks! Sarah: Hi Dr. Cabral, I get horrible gas when I eat energy balls that I make made of bobs red mill gluten free oats, nut butter, chia seeds, pumpkin seeds and honey. I recently did the big 5 and none of these came up as a sensitivity. Why am I having gas with this and should I cut these out of my diet? I eat all of these separate at times and don't have the gas, but for whatever reason have it with all of them combined. Thanks Calista: Hi Doctor Cabral, Is it unhealthy to consume burnt pizza crust? Whenever I visit a great pizza place, the crust often has a lot o charred spots on the bottom and edges. I know that the dose makes the poisin, and it's not like I eat pizza every day, maybe once or twice a month, but still - I want to keep that rain barrel as empty as possible ;) Thanks so much for your answer! Much love, Calista Anonymous: Hi Dr. Cabral! Long time listener. I'm 39 with AMH of .03. I've completed your functional medicine detox, eat all organic, avoid seed oils, exercise appropriately, ect. I've also done testing that revealed candida overgrowth and some chemicals that were overwhelming my immune system. I've since cleared the candida, stopped wearing nail polish and started sauna regularly. I also use all clean products and have never taken birth control nor did I participate in any experimental therapy during the pandemic. I had one natural c-vid infection in March of 2022 and after that went 90 days without a cycle! Is it possible that virus damaged my ovaries? What else specifically can I do to naturally increase my AMH/ward off early menopause? Have you heard of ovarian PRP injections being successful? Lara: Hi, dr. Cabral.. I've been tracking my sleep with Oura and lately I've been trying to go to bed earlier than my whole life.. Since starting to learn from you I can no longer keep shutting my eyes that sleeping earlier is important for health.. but the thing is that I get 90+ minutes of deep sleep when I go to sleep at 2am or later on off days and whenever I manage to go earlier (around midnight is where I'm currently at), I don't get enough deep sleep! Even less than an hour sometimes! Could it be that my body is used to my rhythm (hormones?) so it's difficult for me to get into the deep sleep phase earlier than it's used to? I'm really wondering what the cause could be.. please help me figure it out, thanks.. you're the best! Sam: Hi Doctor Cabral, I was just listening to a podcast with a registered dietitian who claimed that having a healthy liver and detoxifying it requires consuming animal protein.. That sounded false to me, but I wanted to check what you think about it? Thanks in advance for your answer! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3075 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susanne: Hi, I have been taking SSRIs for several years now and want to stop taking them. Since I started with them, I have taken better choices for my health, and now only eat raw home-made food, exercise regularly, prioritize sleep and take nutritional supplements. I want to try to have a child in a few years, and have read that SSRIs can affect the fetus negatively and that there is a risk of developing heart defects in the fetus. My GP thinks it's ok to take the medications, but I have my doubts when I read the research myself. Is it possible to stop using SSRIs without impairing the quality of life? If so, how can I do it? I will do it in collaboration with my doctor. Thank you! Best regards, Susanne Tiana: Hi, always appreciate the insightful discussions you bring to light. Lately, I've been delving into the fascinating topic of Crossinology brain integration. I'd love to hear your thoughts on this approach. Thank you for sharing your valuable insights on the podcast! Lara: Hi, dr. C. As I'm slowly moving through the IHP course, I'm wondering how I will be able to to this as my job if I'm based in Europe. EquiLife doesn't ship to my country and even if I ship it to UK or Italy and try to get it from there (additional cost), the shipping from the US is so expensive. Now, I know you don't charge more for shipping & try to reduce the cost as much as possible, but still, are there any plans for the future to help your IHPs in Europe implement your protocols into their practices? Maybe a European based EquiLife company manufacturing products here? Or a distributor here in Europe? Otherwise they are twice the price for us & I cannot afford them even to help myself with my health problems but so far I haven't found equivalent products here. Thank you Chamel: Hi Dr. Cabral, I want to start by thanking you for all the work you do in changing lives and truly helping people get to the root causes of their health problems. My question is about puberty-related gynecomastia. I understand the aromatase effect, elevated estrogen, estradiol, elevated testosterone, and elevated prolactin, as well as the underlying health issues and medications like steroids that can cause this issue. However, I am focused on gynecomastia caused by puberty. My question to you is, have you seen breast tissue in men shrink without taking raloxifene or tamoxifen? If so, how was this achieved with hormone balancing? Additionally, what are your thoughts about cryotherapy and cold exposure for potential treatment, as well as fasting and autophagy to shrink glandular tissue? Jessica: I was wondering if L'Bri natural skin care products are a good brand to use? Ellie: Hi Doctor Cabral, I frequently experience a sensation of thick phlegm in the back of my throat and upper chest. Occasionally, when I bend over or lie down, I feel pressure in my upper chest. Sometimes, this pressure coincides with a perceived increase in heart rate. I'm a 46-year- old female with a history of childhood bronchitis. However, I don't suspect this is the current issue because I have no breathing difficulties. Do you have any idea what it could be? Thanks so much for all your help! Ellie Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3074 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Foldable Bench (product review) Neuro-Endo Immune System AI & Medicinal Plants (research) Endotoxemia Importance (research) For all the details tune in to today's #CabralConcept 3073 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3073 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it's never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being. So on today's show, I want to share my straightforward top tips that you can easily implement in your daily life. Join me on today's Cabral Concept 3072, to go over how to improve your cardiovascular age & vitality Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3072 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today's show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today's Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3071 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Living a long life never comes down to doing just one thing well… Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy… This is why it's important that we work on increasing our healthspan and not just our lifespan! So today, I want to discuss the nutritional supplements, which can be part of the equation to living a longer, stronger life. Join me on today's Cabral Concept 3070, where I go over the top 10 supplements for longevity as quoted from a recent anti-aging medical doctor's seminar. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3070 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!