692: Reshape Your Body with This Forgotten Form of Cardio (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Most people get bored of doing cardio really quickly...
After all, there's only so far you can run or bike, and in the Winter this becomes even more complicated since most of your cardio will need to be done indoors...
But, what if I told you there was another form of cardio that could get you the same benefits, if not more?
This is why I call it the forgotten form of cardio and on today's #CabralConcept 692 I want to share with you how it can boost your metabolism, and improve both your anaerobic and aerobic cardio conditioning - Enjoy the show!
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