629: It's Time to Switch Over to Cold Weather Workout Routines (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Believe it or not, it's actually best to change up your workout programs based on the seasons...
The reason for this is that most people typically have a "peak season" where they want to look their absolute best for. This means that for the rest of their year they should be planning their workout routines around peaking at the right time...
And, one of the best seasons to completely change up your program is in the Winter (cold weather). It allows you to go through certain exercises and rep ranges that you may not do at any other time in the year...
Tune into today's #CabralConcept 629 for the reason why I believe now is the time to switch over to cold weather workout routines in order to look your very best when it counts - Enjoy the show!
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