587: Should You Exercise When Exhausted? (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow down...
So when I'm asked if you should workout when tired, I often have to share advice that may run contrary to popular belief...
However, one thing I typically recommend people to do is not to skip their regular workout, but instead simply modify it for that day...
Tune into today's #CabralConcept 587 for exactly how to modify your workout and when to skip your exercise when you're exhausted - Enjoy the show!
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