580: Why Running & Cardio Don't Equal Leg Training (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs...
Running, biking, elliptical, and other modes of cardio work can have their own benefit, but they are not the same as squats, deadlifts, lunges, and step-ups...
This means that by skipping your leg training and opting for cardio only, you are greatly missing out on dozens of benefits...
Tune into today's #CabralConcept 580 for all the details on why running & cardio don't equal leg training - Enjoy the show!
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