229: How to Choose the Right Workout for You (TT)
The Cabral Concept · Dr. Stephen Cabral
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Show Notes
Too often we choose our workout based on what we see in magazine, whatever is most popular this month, or maybe at friend's suggestion...
The problem is that your workout can either do wonders to build up your health and transform your body, or it can slowly break you down and make you feel worse overtime...
What I'd like to do today is share with you how to find the best workout for you. This means you'll learn how your exercise routine should actually balance out your life and not push it in one direction or the other...
Tune into today's #CabralConcept 229 to discover the right workout for you!
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Show Notes:
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