Episode 2021

2021: Intermittent Fasting vs. Caloric Restriction (Big Differences) (WW)

August 18, 202123m 4s

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Show Notes

Some people believe that by "dieting" alone or reducing their calories they automatically get the same benefits of intermittent fasting… And since there are quite a number of people that share this viewpoint, I'd like to break down the big differences between the two… Join me on today's #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/2021

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