The Business Mum Compass

Why does selling your own offer suddenly make you feel like a fraud—even when you know you can help people?If you’ve ever hesitated to talk about your services because it feels “too pushy” or awkward, you’re not alone. Many women entrepreneurs believe they have a marketing problem, when in reality, they’re navigating something deeper—self-doubt, imposter syndrome, and the fear of being seen. This episode speaks directly to that internal struggle and shows you how to move through it without compromising who you are.Press play now to discover how to sell with confidence and authenticity—without ever feeling pushy or fake.+🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.+SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. Download my FREE VISIBILITY Guide and start showinp up online like a PRO. +This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Why does selling your own offer suddenly make you feel like a fraud—even when you know you can help people?If you’ve ever hesitated to talk about your services because it feels “too pushy” or awkward, you’re not alone. Many women entrepreneurs believe they have a marketing problem, when in reality, they’re navigating something deeper—self-doubt, imposter syndrome, and the fear of being seen. This episode speaks directly to that internal struggle and shows you how to move through it without compromising who you are.In this episode you will:Understand the real psychological reason selling online triggers self-doubt and imposter syndromeLearn how to talk about your offer in a natural, authentic way that doesn’t feel pushyShift your mindset so you can confidently sell while staying true to yourselfPress play now to discover how to sell with confidence and authenticity—without ever feeling pushy or fake.+🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.+SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. Download my FREE VISIBILITY Guide and start showinp up online like a PRO. +This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

What if your fear of showing up online isn’t a confidence problem but a biological response you can retrain in just 10 minutes?Designed for mothers launching their first online business, these bite-sized reflections help you cut through self-doubt and imposter syndrome so you can show up, sell with confidence, and take your next step with clarity.This short note is from Marie Carrillon, host of The Business Mum Compass.More from The Business Mum Compass: You can message Marie on Instagram+🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.+SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.+This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

What if your fear of showing up online isn’t a confidence problem but a biological response you can retrain in just 10 minutes?If visibility makes your chest tighten, your thoughts spiral, or your finger hover over the delete button, you’re not alone and you’re not broken. As a woman entrepreneur, putting yourself online triggers your brain’s social threat system.Your nervous system reads exposure as potential rejection, and rejection as danger. That’s why mindset work alone often fails.In this episode, you’ll learn how to calm the body first, retrain your brain through micro-exposure, and shift from self-consciousness to service, so visibility stops feeling terrifying and starts feeling normal.In this episode, you’ll discover:What’s actually happening in your brain when visibility feels threatening — and why it’s not a personality flawA simple nervous system reset you can use before posting to stop overthinking and spiralingA micro-exposure method that rewires fear and builds real confidence through repetitionPress play now to learn the 10-minute visibility reset that will help you show up online with calm, clarity, and courage, without waiting to feel “ready.”And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you.For the first 10 listeners, click the link here, answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.More from The Business Mum Podcast: You can message Marie on Instagram+🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.+SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.+This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Are you really dealing with imposter syndrome — or is your nervous system simply overloaded from juggling motherhood and entrepreneurship?As a mum building a business, showing up online can feel emotionally heavy. You question your worth, second-guess your voice, and wonder if you're cut out for visibility. But what if that “I’m not good enough” spiral isn’t a mindset problem at all? In this episode with Lana Hopkins, founder of Seemira, we unpack how high-performing women often mistake nervous system overload for imposter syndrome — and how understanding the difference changes everything.Press play now to learn how to regulate your emotions, reclaim your confidence, and show up online with calm authority — no matter what stage of business you’re in.More from Seemira - Check their website - App available on Iphone - Reach out to Lana on InstagramIt's All in your body by Dr. SULA WINDGASSEN available hereMore from The Business Mum Compass: You can message Marie on Instagram+🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.+SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.+This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.

Are you really dealing with imposter syndrome — or is your nervous system simply overloaded from juggling motherhood and entrepreneurship?As a mum building a business, showing up online can feel emotionally heavy. You question your worth, second-guess your voice, and wonder if you're cut out for visibility. But what if that “I’m not good enough” spiral isn’t a mindset problem at all? In this episode with Lana Hopkins, founder of Seemira, we unpack how high-performing women often mistake nervous system overload for imposter syndrome — and how understanding the difference changes everything.Today you will:Learn how to distinguish between true self-doubt and a dysregulated nervous system so you stop mislabeling stress as a confidence issue.Discover why the “messy middle” of business growth is actually an identity upgrade — not proof you’re failing.Walk away with practical, in-the-moment regulation tools you can use before going live, pitching, or showing up online so you feel grounded and confident.Press play now to learn how to regulate your emotions, reclaim your confidence, and show up online with calm authority — no matter what stage of business you’re in.More from Seemira - Check their website - App available on Iphone - Reach out to Lana on InstagramIt's All in your body by Dr. SULA WINDGASSEN available hereMore from The Business Mum Compass: You can message Marie on Instagram+🎧 New episodes are dropped every Tuesday and Thursday, remember to hit follow so you never miss an episode.+SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:⁠⁠ ⁠⁠⁠⁠https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false ⁠⁠Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.+This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.