#EP62 - Why Mum Entrepreneurs Mistake Nervous System Overload for Imposter Syndrome And How to Regulate Your Emotions So You Can Show Up Online With Confidence
The Business Mum Compass · Marie Carrillon
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Show Notes
Are you really dealing with imposter syndrome — or is your nervous system simply overloaded from juggling motherhood and entrepreneurship?
As a mum building a business, showing up online can feel emotionally heavy. You question your worth, second-guess your voice, and wonder if you're cut out for visibility. But what if that “I’m not good enough” spiral isn’t a mindset problem at all? In this episode with Lana Hopkins, founder of Seemira, we unpack how high-performing women often mistake nervous system overload for imposter syndrome — and how understanding the difference changes everything.
Today you will:
- Learn how to distinguish between true self-doubt and a dysregulated nervous system so you stop mislabeling stress as a confidence issue.
- Discover why the “messy middle” of business growth is actually an identity upgrade — not proof you’re failing.
- Walk away with practical, in-the-moment regulation tools you can use before going live, pitching, or showing up online so you feel grounded and confident.
Press play now to learn how to regulate your emotions, reclaim your confidence, and show up online with calm authority — no matter what stage of business you’re in.
- More from Seemira - Check their website - App available on Iphone - Reach out to Lana on Instagram
- It's All in your body by Dr. SULA WINDGASSEN available here
- More from The Business Mum Compass: You can message Marie on Instagram
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And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. For the first 10 listeners, click the link here:
- https://us5.list-manage.com/survey?u=3f2e61df8f4567ec237037b0f&id=406ace6e79&attribution=false
- Answer a few quick questions, and I’ll send you a personalized confidence & visibility checklist with clear, doable steps you can take this week. So you can finally show up online with confidence. No fluff. Just action.
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This podcast is for mothers and women entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online.