4. Preparing for Labour: How to Get Your Body + Mind Ready
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Show Notes
In this episode, we talk about how to physically and mentally prepare for labor through strength, mobility, breathing, and mindset. I break down simple exercises that support pushing, practical breathing and visualization tools, and doula insights on labor positions and comfort measures. This is a grounded, evidence-based conversation to help you feel stronger, calmer, and more confident heading into birth!
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