The Most Important Tool in Your Toolbox: You
In this week's episode of The Build Show Podcast, Matt and Travis go deep into how to take care of your most important tool: your mental and physical health. Travis and Matt look at the physical and mental requirements of builders on the site and in the office. They discuss the importance of stamina, fitness, perspective, community, and more, giving you tools to build and safeguard them.
The Build Show Podcast · Matt Risinger, Travis Brungardt
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Show Notes
Find Travis on the web:
- Travis' Videos: https://buildshownetwork.com/go/travisbrungardt
- Instagram: @catalystbuilt
- Website: https://www.catalystbuilt.com/
Find Matt on the web:
- Build Show Videos: https://buildshownetwork.com/go/mattrisinger
- Instagram: @risingerbuild and @thebuildshow
- TikTok: @thebuildshow
- YouTube channel: https://www.youtube.com/@buildshow
- Website: https://risingerbuild.com/
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https://buildshownetwork.com/go/mattrisinger
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