Episode 217
210. Ice Baths Are Game Changers + Keeping It Real
The Bryson Every Day Project · Bryson Sessions
May 17, 202412m 2sExplicit
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Show Notes
6:27pm, Thursday, May 16th, 2024, Office, UT
Ice baths are game changers. Took my day from "tired and lazy" to ready to kick ass and energized. It took 5 minutes. I've done this now 175 days in a row without missing a single day. The DIY ice bath made from a chest freezer cost me $850 and has been worth every penny.
Also wanted really badly to restart this episode entirely and start over. I felt like it was shit, so I stopped the recording. Then I thought, "huh, what if I just keep this cringey awkward bullshit in there? Yep, fuck it." So I did.
IG - @brquse