The Brooke Burke Show

We're going all in on fitness as trainer-to-the-stars Jorge Cruise joins Brooke in his Malibu studio for some talk about getting and staying healthy and fit inside and out. Jorge talks about his new "Soul Fit" workout – a high-intensity interval training routines that help burn belly fat and are quick enough to fit into anyone's daily routine. Jorge also covers how to use intermittent fasting to supercharge your fitness level. Brooke also gives everyone an early preview of her new Brooke Burke Body fitness app – a daily workout subscription app that let's anyone who wants to workout along with Brooke easy follow-along videos – all shot on location in Malibu and around Los Angeles. Brooke has spent a lot of time and energy putting together these routines and the app looks beautiful and fun. Trigger Warning: At the top of the show, we do cover some of the most recent stories of sexual assault and misconduct. If you want to skip it, start listening after the 5:10 mark. Jorge's Facebook Live show starts December 11th, so make sure to check that out on his Facebook page. Find Jorge on Twitter and Instagram at @JorgeCruise or his website http://www.jorgecruise.com Find Brooke at @BrookeBurke And…Check out Brooke Burke Body at brookeburkebody.com

Brookes' guest on today's episode is Shannon Dellimore, co-founder of the powerhouse independent beauty brand GlamGlow. Shannon and her partner Glenn turned an $80 investment they made on a whim after a conversation with an A-list movie star at a party and in just 6 years have turned that investment into a multi-million dollar skincare business. This is truly a business built on word of mouth. Like all such stories, includes a lot of research, drive and hard work - along with a little luck. Shannon's GlamGlow masks are a hit with women and girls including Brooke and her daughters. Shannon's story includes buying a house just as the market crashed while starting a business and having a brand new baby – all the same types of challenges women in business have to face every day. Shannon and her GlamGlow beauty masks are a classic American self-made success story. Find them at www.GlamGlow.com and on Twitter and Instagram at @GlamGlow Special thanks to our sponsor Nude Envie. Nude Envie is a perfectly curated wardrobe of nude lipsticks and lip liners that compliment every woman's complexion and allows her natural beauty to show. Find Nude Envie at Barney's New York, Cos Bar, Forty Five Ten or at Nudeenvie.com Find Brooke on social at @Brooke Burke Today's show was produced by David Harte and edited by Gabe Harder. Our music is from WouldWork Sound.

Brooke welcomes back one of the most informative, interesting guests we've ever had, sex and relationship expert Dr. Emily Morse. Emily is the host of the "Sex With Emily" podcast and is a frequent contributor and expert for television and radio shows. Brooke and Emily talk in detail about Harvey Weinstein, the #MeToo movement and the broader issues of sexual harassment, abuse and trauma that are at the forefront of our national conversation. Brooke and Emily both share their own personal experiences with inappropriate interactions in the workplace and in their private lives. Women are so used to experiencing and brushing off these episodes because of fear of the social cost that the conversation has been pushed to the sidelines until now when these stories have cracked open the door in a new and powerful way. They also talk about ways to respond in the moment when someone does or says something inappropriate. Brooke and Emily also answer listener questions about love, attraction, sex, hormones, taboos and naughty toys. If you or someone you care about has experienced sexual assault, trauma or abuse, call RAINN – the Rape, Abuse & Incest National Network at 1-800-656-HOPE (4673). Find Brooke on social media at @BrookeBurke and Dr. Emily at @SexWithEmily. The episode is produced by David Harte and edited by Gabe Harder. Music provided by WouldWork Sound.

Brooke's guest on today's episode is Dr. Chris Asandra. Dr. Chris is a board-certified anti-aging and regenerative medicine specialist with a practice in Beverly Hills. He treats both men and women with a whole range of issues including hormone replacement therapy. He's the founder and Chief Medical Officer of the nationally recognized clinics, NuMale Medical Center, NuFemme Rejuvenation Clinic. Testosterone, Estrogen and Progesterone levels drop as we age and that has major consequences for our bodies and minds. If you have any questions about hormone replacement therapy – either for women dealing with the onset of menopause or men with low testosterone – this podcast will answer your questions about the physical and mental effects and how to deal with them to look and feel younger, fitter and sexier.

Legendary rock and roll manager, culinary business visionary, movie producer, bon vivant, raconteur and "Supermensch" Shep Gordon joins Brooke this week to talk sex and drugs and rock and roll and food and spirituality and so much more. Shep's life story is the subject of the Mike Myers documentary "Supermensch" and Shep's own memoir "They Call Me Supermensch," both of which follow this former drug dealer's path into the heart of 1960s Hollywood – putting him in contact with every rock icon imaginable. From there, Shep's journey let to producing hit films, winning awards and eventually creating the entire industry of the "celebrity chef." Along the way, he's cooked for the Dali Lama, fired Alice Cooper from a cannon and survived a near-death experience. Find Brooke on social media at @BrookeBurke Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Today, Brooke seeks professional help. Ryan Jordan, the founder of Educated Nannies is on the show to discuss a whole range of topics on parenting, childcare professionals, mom guilt and being a small business owner. Ryan's company places qualified pros with college degrees in childcare positions and helps families find nannies that fit their parenting style and personal philosophy. As a former teacher and a childcare provider herself building a business, Ryan has learned a tremendous amount about what parents need help with and how nannies can offer the best kind of support to benefit everyone involved. How do you find a qualified nanny? How much should it cost? What kinds of hours do you need? What are the legalities of hiring a nanny? What are the right boundaries to set both for the employer and the employee? How is the pay structure different for someone you hire to "live in?" How do you deal with it when you have to fire someone? Ryan and Brooke cover all these questions and more. Find Ryan at educatednannies.com or on social at @EducatedNannies Find Brooke on social media at @BrookeBurke Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

A few months ago, Brooke joined a friend for something called a "Breathwork" class. After one emotional hour, she was spent, cleansed and felt like she'd discovered a powerful new physical form of meditation that she had to know more about. The teacher of that class was Jon Paul Crimi who joins Brooke for a profound, emotional conversation about what Breathwork is, how it's changed his life for the better and how he's paying it forward to others to help them feel better, free themselves of emotional baggage and live better lives. JP's story includes a journey through chemical dependency and recovery, time in Hollywood as well as work as a celebrity personal trainer and sober coach, but – much to his surprise – Breathworks has opened up new vistas for him both personally and professionally. Learn more about Jon Paul at breathewithjp.com or find him on social media at @jonpaulcrimi Find Brooke on social media at @BrookeBurke Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Our show is produced by David Harte and edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Dr. Lisa Strohman joins Brooke to talk about kids and technology and what she has to say will blow your mind. What are the consequences for a kid who asks for or passes along a nude photo from a classmate? How many fake Instagram accounts does your teen have? Can that social media post really cause a problem when it's college admission time? Average middle-schoolers are spending over 11 hours a day connected to social media which can lead to physical changes in the brain, making them resemble schizophrenic brains. Rates of teen anxiety, depression and ADD are at all-time highs and some of the problem can be traced back to the way kids are using technology. We hand our kids powerful devices like phones and computers, which they need education to use without harming themselves and their peers. Without our help they are exposed to dangers they may not know even exist. Brooke and Dr. Lisa cover issues like social media, sexting, online porn, cyberbullying, cyberstalking, screen addiction and all the psychological, physical and legal ramifications of using new media that schools and parents are woefully undereducated on. This is an important episode for any parent with a child who is online or has a mobile device. Dr. Lisa is a licensed clinical psychologist, lawyer and former prosecutor who has developed Digital Citizen Academy dcakids.org to give parents and educators resources to give kids the ability to use technology safely. Find Dr. Lisa at www.drlisastrohman.com or on Twitter at @DrLisaStrohman Find Brooke on social media at @BrookeBurke Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Our show is edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Today is the inaugural episode of The Brooke Burke Show and we couldn't be more excited! Brooke's first guest on this new adventure is the incredible fitness and lifestyle guru the amazing Jorge Cruise. Jorge has worked with a long list of celebrity clients including Oprah Winfrey, Steve Harvey, Angelina Jolie, Jennifer Lopez, Lucy Liu, Eva Longoria and Kyle Richards and has helped millions more with his books and TV appearances. Jorge is here to talk about the most recent of his incredible 32 books, "The Three Choices." But even more importantly, Jorge is here to talk about the incredible life-transforming realization which inspired the book -- that he had to honor his true self at the age of 39 and accept the fact that he's gay. Since getting his big break with Oprah Winfrey, Jorge has been helping millions of people improve their lives and their relationships with themselves through his work as a personal trainer and health and fitness expert. Now it was time for him to find the courage to take care of himself. Jorge's journey was complicated by the fact that he was married and the father of two young sons, but listeners will be happy to know that he moved through the difficulty, panic and confusion and has come out the other side with a fulfilling new life that includes a beautiful relationship with his husband Sam, who makes a brief appearance on the show. Of course, Brooke and Jorge get into a lot of valuable fitness and wellness, but this episode is an intimate look into the very private heart of a very public figure. Enjoy! Thank you to our sponsor FabFitFun! You can see what their seasonal boxes full of amazing surprises are all about by visiting FabFitFun.com. As a special offer for Brooke Burke Show listeners you can get $10 off your first order by using the coupon code Brooke. That's www.fabfitfun.com promo code Brooke. Find Jorge on the web at www.jorgecruise.com and on social media at @JorgeCruise Find Brooke on social media at @BrookeBurke Our show is edited by Gabe Harder. Our music is courtesy of WouldWork Sound. If you like the show, please go to iTunes to subscribe and write a review. It really helps people find the show. Thanks and we're looking forward to being with you each week!

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." Today, Brooke is joined in-studio by The Flexible Chef – Nealy Fischer. Nealy is a wellness expert, chef and yoga instructor – that's where the flexible comes in. She is also a mother of four. The family divides their time between Los Angeles, Hong Kong and Israel and sticking to a healthy lifestyle can be challenging for anyone who has to do a lot of traveling. Nealy's mission is to help people learn to eat well, move more and ultimately, to crave a healthier lifestyle. By being "more chef-like" in their lives, Nealy believes people can be flexible and adaptive while also eating right and keeping fit. Nealy shares tips on traveling, cooking for kids, eating healthy as a family and even packing. Find out more about Nealy's work at www.theflexiblechef.com and follow her on Instagram at @bynealy Follow Brooke on social media at @BrookeBurke The show is on social at @NakedMomPod Our music is courtesy of WouldWork Sound The show is edited by Gabe Harder

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." Today, Brooke talks to best-selling author Jancee Dunn about her book, "How to Not Hate Your Husband After Kids." Jancee is the author of 5 books and her writing has been featured in "Rolling Stone," "Vogue," "O Magazine," "GQ" and "The New York Times." Jancee shares her own personal story about realizing after the birth of her child that she and her husband Tom had a lot of issues to deal with that they hadn't had before. The transition from a conflict-free pre-child relationship to a state of constant squabbling was a jarring wake-up call during what Jancee and her husband felt should be the happiest time in their lives. After talking to her friends, Jancee realized she was not alone. In an effort to get her marriage back on track and protect her daughter from growing up in a house filled with conflict, Jancee set out to find answers. Jancee talked to a wide variety of experts and shares what she learned from them and from talking through the issues with her husband. It's an amazing, personal and in-depth look at how husbands and wives can communicate better and be happier in their relationships. Listeners will walk away with tangible techniques – some as simple as just saying "thank you," – they can use to make their lives, parenthoods and marriages happier and more satisfying right away. HEADS UP: There are a couple of swear words in this episode. Find Jancee on social media at @JanceeDunn Brooke is at @BrookeBurke The show at @NakedMomPod The Naked Mom is produced by David Harte and edited by Gabe Harder. Music is courtesy of WouldWork Sound.

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." Let's talk about Sex! This week, Dr. Emily Morse joins Brooke to give us the sex talk we all need. Brooke and Emily start the conversation at an all-women "sex party" thrown by Brooke's friend and go for a deep dive from there. How to talk about sex with your partner even when you're uncomfortable, re-starting you sex life after years of marriage, sex therapy, masturbation, orgasm, sex education, talking to your children about sex and pleasure, sex toys, how to ask for what you want, fantasy vs. reality, pornography, the importance of lube – nothing is out of bounds in this freewheeling, informative, hilarious conversation. Now, go do your Kegels. Dr. Emily hosts the wildly popular podcast "Sex with Emily" and was a long-time co-host on the "Loveline" radio show and has appeared on dozens of TV shows including "The Today Show" and "The Doctors" as well as dozens of publications like "The New York Times," "Glamour," and "The Los Angeles Times." She's the best-selling author of "Hot Sex: Over 200 Things You Can Try Tonight. " Find Emily at sexwithemily.com and on social media at @SexWithEmily Find Brooke on Twitter and Instagram at @BrookeBurke and the show at @NakedMomPod Our show is produced by David Harte and edited by Gabe Harder. The music is courtesy of WouldWork Sound. Thanks to RXBAR for supporting Naked Mom. Find them at Target stores OR get 25% off your first order at https://www.RXbar.com/naked promo code NAKED

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." It's time for sex and drugs and…parenting questions. Dr. Drew, a board-certified physician and one of America's foremost addiction medicine specialists is here to get into a host of issues surrounding raising kids (and 20-somethings), how to talk to them about drugs and sex, digital safety, college admissions, setting boundaries and other important, under-discussed topics. Brooke illustrates one of the most dangerous, sensitive issues of the digital age with a personal story. Then, Brooke and Dr. Drew get into all the stuff that everyone with kids is forced to confront: Should you lie to your kids whether you did drugs in high school? What kinds of boundaries work with teens? Should you let the kids "party" at home? Is waiting until 21 to drink better or worse than starting younger? How do you know if your child has a drug problem? How did we get into our national problem with opiates? How do people get off of opiates? Is there therapeutic value to Ayahuasca, LSD and other psychedelics for trauma, addiction, death and dying and other issues? How is alcoholism positive? What does 'al-anon' mean? How do you talk birth control with your daughter without endorsing her having sex before she's ready? What issues do young males also face issues in a social and digital landscape that isolates them from their peers and from the practice of dating? What do you do when your kids walk in on you having sex? What are the downsides of sexting? Drew is a practicing MD who also hosts multiple podcasts: "The Dr. Drew Podcast," "The Adam & Drew Podcast," "Weekly Infusion" and "This is Life Podcast," as well as a daily radio show, "Midday Live with Dr. Drew and Mike Catherwood" on 790-KABC in Los Angeles. Find it all at drdrew.com. Drew's Twitter: @drdrew Find Brooke on Instagram and Twitter at @BrookeBurke. Find the show at @NakedMomPod Thanks to Sunbasket for supporting Naked Mom. Go To Sunbasket.com/naked and get your first three meals free! ACCURACY NOTE: Ariadne's Thread is from the Theseus story, not Hercules. Our show is edited by Gabe Harder. The music is from WouldWork Sound.

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." On this new episode of The Naked Mom, author, TV writer and matchmaker Tracy McMillan ("I Love You But I'm Leaving You Anyway," "Why You're Not Married Yet") joins Brooke to answer your love and relationship questions. This show is a Naked Mom milestone because Tracy is our first repeat guest. We had to do it because she's just that good. Tracy also shares her personal experiences with having her son grow from teen into college student who's home visiting for the summer as part of a larger conversation around parenting and letting go of the idea of control. Adjusting to the empty nest is another subject Brooke and Tracy get into before moving on to listener questions. What is co-dependency and how do you differentiate it from being helpful, loving and concerned for another person? How do you forgive someone? How does shifting your perspective change the narrative of your life? Should you have a "list" when you're looking for a partner? What are the 2 kinds of affairs? How is narcissism different from self-love? We cover all those questions and a lot more. Heads up: There are a couple of "S-bombs" if that sort of thing offends you. Find Brooke on social media at @BrookeBurke. Find Tracy at @TracyMcMillan. The show is @NakedMomPod. Please subscribe and review us on Apple podcasts. It really helps spread the word about the show. Today's episode of The Naked Mom is brought to you by our friends at Skechers. Find them on Twitter at @SkechersUSA and on the web at www.skechers.com.

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." You may want to have a glass of wine or a bar of chocolate handy when you listen to today's episode of The Naked Mom. Brooke welcomes her friends Kristen Brady and Melanie Lekkos to her Santa Monica woman-cave to dive head first into a subject that effects us all – directly or indirectly – one way or another: PMS. How do you know you're in it? What can you do to help yourself deal with it? How can partners make it better or worse? Why can't you sleep as well? Why all the bloating? Does caffeine help or hurt? Is drinking more water helpful? What about exercise? Do hormones help? Are there vitamins or supplements or other over the counter remedies that can help? Are SSRIs helpful? All of these questions are covered with compassion and candor. Of course, every woman is different so you need to talk to your doctor before taking anything. But the conversation is important to have and keep having as our bodies change. No woman should have to suffer without support. Melanie is a nurse who brings both her professional and personal perspectives to the subject – including a condition that's like a next-level version of PMS called PMDD (Premenstrual Dysphoric Disorder). Brooke's long-time close friend Kristen has a powerfully intense personal experience with PMS that led her to isolate and become depressed. She has done a tremendous amount of independent research on the subject and sought out professional help and friend support to regain control of her moods and physical symptoms. The women share personal experiences – from smashing dishes to lying in the closet, crying – and the entire show is like a private conversation with your closest girlfriends – including some great laughs. Find Kristen on Twitter and Instagram at @SnapAgogo. Melanie is on Facebook as Melanie Lekkos and Instagram at @mel.one. Brooke is on social media as @BrookeBurke. The show is at @NakedMomPod on social. Today's episode of the Naked Mom is brought to you by Skechers. Thank you, Skechers for all the support. Find them at Skechers.com or on Twitter at @SkechersUSA and Instagram at @Skechers.

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." It's time for some seriously personal girl talk on this week's Naked Mom Podcast. Brooke welcomes two of her best friends from Malibu – Stephanie Rocca and "Ruth" who both share deeply personal stories about their family lives and other issues women deal with every day. Stephanie's story centers around every parent's greatest fear – a life-changing health problem her son experienced as he entered the world. Ruth's story is an intimate, heart-rending but ultimately triumphant journey of infidelity, divorce and reclaiming her life as a single mother and career woman. They also touch on all the life stuff everyone goes through in one way or another and the three friends do what women around the world do – share their experiences, be supportive and work it all out. Balancing work and kids, being sports parents, dating after divorce, revenge fantasies and a host of other issues are all in the mix. All throughout, there are moments that remind listeners that they are not alone and that re-affirm the importance of women listening to their friends and helping each other to be strong in the face of adversity. This episode of The Naked Mom is brought to you by Skechers. Find all your favorite styles at www.skechers.com Find Brooke on social media at @BrookeBurke

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." This week, Brooke welcomes celebrity fitness trainer, working mom and best-selling author Autumn Calabrese. Autumn exploded to notoriety with her 21-Day Fix program and has gone on to have her own cooking show called "Fixate" and best-selling cookbook of the same name. Autumn and Brooke cover a lot of territory in this episode, including how she went from an in-demand personal trainer to a successful entrepreneur – and all the struggles on the way. Starting a business, going through a divorce, changing careers and managing single motherhood while working long hours, finding ways to take time for yourself so you have something to give to your family and taking big risks in life are just a few of the areas Autumn delves into with Brooke. Listeners will pick up tips on eating right and getting on and staying on a fitness plan. Autumn and Brooke also share strategies for getting kids to eat right and for working out as a family. Autumn's new e-book "75 Healthy Lunch Ideas for Kids" is available at http://members.autumncalabrese.com As a special bonus for our listeners, here's Autumn's gluten-free bread recipe https://autumncalabrese.com/fixate-vegan-gluten-free-bread-recipe/ Find Autumn on social media at @AutumnCalabrese. Find Brooke at @BrookeBurke. The show is @NakedMomPod. This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com The Naked Mom is produced by David Harte and edited by Gabe Harder, The music is by Would Work Sound.

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." The warm and hilarious Carnie Wilson joins Brooke on this week's episode to talk all about the giant business undertaking she's in the process of launching – Love Bites. Carnie's passion for cooking in general and baking in particular is infectious and has taken her places she never could have predicted. Brooke and Carnie became friends through the shows "Breaking Bread" and "Celebrity Apprentice," and their warmth shines through in this episode. Hand made, home made and using wholesome ingredients in sensible portions is Carnie's Love Bites ethic. Carnie's business is being built in cooperation with a partner who is a close childhood friend so the lifelong relationship is baked into the Love Bites business model. The cooking is in Carnie's comfort zone but the entrepreneurial aspect is all new for Carnie. Carnie and Brooke also cover the weird character she does on Instagram to sing insane comedy versions 80s songs. And, yes, there is a demonstration. Carnie talks about her family life now and how different it is from the family she grew up in. They cover her reaction to her mother's divorce from Beach Boys songwriting legend Brian Wilson and how thankful she is for her mother's strength. Her grandmother was also a personal and culinary inspiration. Both Carnie and her partner's grandmothers have given them signs that their business is connected to their inner purpose as people. In spite of the fear and anxiety, Carnie is getting to experience deep joy. Carnie also talks openly about the complexity of her feelings in the areas surrounding health and fitness and food. Her candor and humor shine through as she talks about the shining moment she had cooking for The Barefoot Contessa, Ina Garten and the unpredictable way it almost became a disaster. She's also planning on touring with Wilson Phillips soon and bringing a cooler full of cheesecakes to feed to another one of her inspirations – the Pioneer Woman. Carnie also recently brought her baking to her father Brian, which is one of the best ways for them to stay connected. Brooke also talks with Carnie about how to find the physical activity she can enjoy working into her life with her daughters. Find our show on social media at @NakedMomPod. Find Carnie on Instagram at @Carnie68 and on Twitter at @CarnieWilson. Find Brooke at @BrookeBurke everywhere. Please write go on iTunes to review the show – it makes a big difference. Thanks to Sunbasket for supporting Naked Mom. Go Sunbasket.com/Naked and get your first three meals free! The Naked Mom is produced by David Harte and edited by Gabe Harder. Music by Would Work Sound.

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." Have you ever wanted to hear from some of the most respected cosmetic surgeons in Beverly Hills? Brooke continues her look into "Beauty Deconstructed" by getting the perspectives of a uniquely qualified group of professionals at the innovative Roxbury Institute in Beverly Hills, CA. She talks with the Institute's founder, Dr. David Amron, surgical specialist Dr. Jamie Schwartz and Nurse Practitioner Chelsea Hagopian, about all the ins and outs of cosmetic procedures both surgical and otherwise. They cover the ways people can make the best decisions about what to do – and not to do – when considering cosmetic procedures. Why is it important not to come in to a plastic surgeon with a demand for a specific procedure? How do you find the best practitioner? What is "board certified" and why is it important? With so many options available, from botox to fillers, liposuction, lasers and of course, surgery, decision-making before moving forward is crucial. Dr. Schwartz also talks about his background in reconstructive breast surgery whether it's a post breast cancer reconstruction or correcting a previous a bad surgical outcome and the importance of finding out each specific patient's physical and emotional needs. Brooke also shares her own personal experience with a "vampire facial" at the institute. You can find The Roxbury Institute at TheRoxburyInstitute.com‏ Find Brooke on social media at @BrookeBurke and find our show at @NakedMomPod This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com Producer: David Harte, Editor: Gabe Harder, Music: Would Work Sound

Bonus Episode: This episode is from an archive of Brooke's previous show, "The Naked Mom." This week, Brooke talks to her "Glamily" – the Hollywood hair, makeup and wardrobe styling experts that keep her looking great for the cameras. They get into the practical and personal side of creating the Hollywood glamor illusion, but the vibe is more like a casual conversation with friends. First hair stylist, Chris Dylan and wardrobe stylist Isabelle Banham share their personal paths into their careers as celebrity stylists. Isabelle and Chris also give listeners tips and tricks about products and styles to try at home. They also share the behind the scenes reality of 5AM call times, 6 day weeks, living in hotel rooms stuffed with racks of clothing and hair for shows like "Celebrity Apprentice" and "Dancing with the Stars," or doing high-speed changes in commercial breaks during the live broadcast of, "Miss America." They also tell you what goes on under the dress – whether it's spanks, 'sex tape,' or nipple covers. They have suggestions like having a "trade party" with your friends and also answer the question, "what should be in your "necessity kit?" Then makeup artist Marylin Lee, head of makeup on "American Idol" and "The Voice" joins Brooke to discuss dos and don'ts of makeup products, brows, eyebrow microblading, eyebrow tattooing, covering age, sun and other discolorations and a host of other topics. Marylin and Brooke also delve into her personal struggle with Milasma and how they dealt with it while keeping her looking good for the cameras. Marylin's also full of advice like why you should do your eyes before your base, using patches, tea bags, cold spoons and other ways to counter under-eye darkness and swelling, what to keep in your purse, where you can save money and what's worth spending on or how to clean a hairbrush. Simple, affordable hacks to make your makeup experience better. Find everyone on social: @BrookeBurke @chrisdylanhair @isabellebanham @marylinmakeup @NakedMomPod