Monday Mental Tip: What is a Healthy Thought?
The Broken Brain · Core Temp Arts
October 21, 20248m 56s
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Show Notes
What makes a thought healthy? Cognitive Psychologists say there are 2 important elements, both must be present for things to be healthy upstairs. What are they, how do we define them, and most importantly what do we do about it after labeling them?
Remember to go to www.stigmafree.art to support our charity-of-focus this month: Mental Health Awareness Creative Arts Gallery.