Monday Mental Tip: Journaling can suck, right?
The Broken Brain · Core Temp Arts
September 23, 20249m 52s
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Show Notes
If you've been in or around therapy before you are probably familiar with the concept of journaling your thoughts & feelings. Many find this to be a difficult task, and some get overwhelmed by it completely. As always, I am a fan of individualization and empowerment. You should make journaling work for you, not the other way around. Here are a few tips to help personalize and adjust the goal of journaling.