Healthy Ways To Deal With Anger
On this Brighter Side, Ed and Amber talk about positive and negative ways to deal with anger and pain. Sure putting your hand through a wall feels good for exactly one second, & then your wrist hurts and you gotta learn how to dry wall. Plus whomever lives with you is mad, and there is little pieces of wall everywhere. It's a mess. Instead maybe go for a walk, hug a dog, or eat some fruit and cry. You never know it might be just what you need. This week's song is off of Ed's "Can we just rock the f**k out for a little bit?" Spotify playlist.
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Show Notes
On this Brighter Side, Ed and Amber talk about positive and negative ways to deal with anger and pain. Sure putting your hand through a wall feels good for exactly one second, & then your wrist hurts and you gotta learn how to dry wall. Plus whomever lives with you is mad, and there is little pieces of wall everywhere. It's a mess. Instead maybe go for a walk, hug a dog, or eat some fruit and cry. You never know it might be just what you need.
This week's song is off of Ed's "Can we just rock the f**k out for a little bit?" Spotify playlist.
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