Episode 180
Why What You Eat Matters During Menopause
The Bright Side: A Hello Sunshine Podcast
November 27, 202427m 15s
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Show Notes
Small changes in what, when, and how you eat can reduce menopause symptoms and even lower your long-term health risks. Sarah Berry is a professor at King's College London, and chief scientist at a nutrition science startup Zoe. With over 20 years of experience, Professor Berry shares fascinating insights from her research, revealing how diet quality and body weight influence symptoms like sleep disturbances, brain fog, mood changes, and more.
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Topics
Wellness WednesdaymenopausenutritionProfessor Sarah Barrymenopause symptomsdietsleep disturbancesbrain fogmood changesresearchscience-backed tipsZOEpersonalized healthsnackingmetabolic healthbody weighthormone balancewomen's healthmenopause researchsupplementshealth risksheart diseaseblood pressuremenopause transitioncircadian rhythmdietary patternshealth optimizationmenopause supportdietary sciencehealthy eatingperimenopausepostmenopausehormone replacement therapynutrition sciencemenopause and dietBright SideDanielle RobaySimone BoyceHello Sunshine