Episode 113
The Power of Perfectionism with Katherine Morgan Schafler
The Bright Side: A Hello Sunshine Podcast
August 28, 202432m 25s
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Show Notes
Did you know perfectionism isn’t necessarily a bad thing? Katherine Morgan Schafler, psychotherapist and author of the book “The Perfectionist’s Guide to Losing Control,” doesn’t want you to see perfectionism as a flaw, rather – a superpower. On this week’s Wellness Wednesday, Katherine shares advice on how to harness that power of perfectionism and use it to our advantage.
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Topics
Hello SunshinewomenDanielle RobayprettysmartSimone Boycetalkpop culturenewsentertainmentMillennialsGen ZMillennial womenGen Z womenPerfectionismSelf-worthSelf-esteemHealthy perfectionismMaladaptive perfectionismWomen empowermentGendered termsHigh achieversWork-life balanceBalance mythMental healthChronic illnessResilienceAsking for helpFemale ambitionGender expectationsHigh striversSelf-improvementIdentityWellnessTherapyPersonal growthInner strengthMindfulnessEmotional healthFeminist perspectivesPsychological well-beingSelf-acceptanceSelf-discoveryLife balanceProfessional successPersonal fulfillmentYoung womenWomen's healthModern womanFemale leadersInspirational womenEmpowermentFemale perspective