Episode 244
The Brilliance of the Postpartum Brain
The Bright Side: A Hello Sunshine Podcast
February 26, 202533m 22s
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Show Notes
Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.
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Topics
Hello SunshinewomenDanielle RobayprettysmartSimone Boycetalkpop culturenewsentertainmentMillennialsGen ZMillennial womenGen Z womenpodcastmotherhoodmommy brainmatrescencepostpartum mental healthpostpartum depressionmental health awarenesswomen's healthworking momscognitive benefits of motherhoodparenting psychologymaternal mental healthpostpartum supportnew momsfirst-time momsself-care for momsmom empowermentwellness for momsmotherhood journeymodern parentingperinatal mental healthneuroplasticityfemale brain healthrebranding mommy brainbirth recoverymental load of motherhoodmom lifepostpartum wellnessfeminist parentingwomen’s empowermentThe Bright Side Podcast