Episode 190
How to Build and Maintain Healthy Habits
The Bright Side: A Hello Sunshine Podcast
December 11, 202430m 48s
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Show Notes
How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.
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Topics
Hello SunshinewomenDanielle RobayprettysmartSimone Boycetalkpop culturenewsentertainmentMillennialsGen ZMillennial womenGen Z womenpodcasthabitshabit formationbehavioral scienceWendy Woodgood habitsbad habitshabit memoryfitness habitswellness Wednesdaybreaking bad habitsgenerational storiesempathytime travel booksReese’s Book ClubThrowback by Maureen GooAsian American storieswomen's wellnesspersonal growthmorning routinesself-improvementhabit-building tipshabit mythssetting goalshabit triggerscontextual influence on habitsdaily routinesMillennial habitsGen Z habitsHello Sunshine podcast