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Show Notes
Kayla Itsines went from training clients in her parents’ backyard to touring around the world hosting sold out boot camps.
But since then she’s become a mother of two and is tackling the idea of ‘bounce back’ culture.
In this chat with Jamila Rizvi, Kayla explains how she is doing the high wire act of new-mum juggling and her approach to fitness since discovering her own vulnerabilities.
THE WEEKEND LIST:
Watch: The Diplomat on Netflix
Eat: Chocolate Dipped Brown Butter Tahini Cookies from Ambitious kitchen
Eat: Air fryer carrot chips
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