Four Thousand Steps A Day - The Sequel.
Answering the question what is better, 4,000 steps a day or 10,000 steps?
The Bridge with Peter Mansbridge · Peter Mansbridge
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Show Notes
Remember all that talk including on this podcast about 4000 steps a day to stay healthy, then 10,000 steps a day. Well, time for new research to tell us what's the right total. And have you ever heard of National Napping Day? Get ready, you will now. And how about taking a university course in "happiness"?
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