Episode 664
Connecting with Circadian Rhythms
The latest science on our internal 'clocks' and how to use them to improve sleep and learning.
September 24, 202418m 0s
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Show Notes
Lynne Peeples, science writer and the author of The Inner Clock: Living in Sync with Our Circadian Rhythms (Riverhead Books, 2024), reviews the latest science on our internal "clocks" and how to use them to improve sleep and learning.
Topics
healthbook_interviewcircadian_rhythminterviewsleepcall_in