Reflect & Refocus 13 - The Four Fundamentals
The Brian Cain Mental Performance Mastery Podcast · BRIAN CAIN
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Show Notes
In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living.
- Eating for performance
- Movement and sweat before screens
- Mindset and your daily routines
- Sleep and simplifying sleep science
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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