Episode 57
Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
December 23, 202321m 2s
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Show Notes
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)
If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/