Episode 37
Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness
October 17, 20211h 23m
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
For this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monastery in Korea, his approach to breathwork, the psychological factors behind our breathing patterns, why some forms of breathwork don't serve us the way we think they do, and the importance of self-regulation
Matt has recently published the book 'The Mindful Breathing Workbook for Teens' on breathing practices to help teens manage stress