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Show Notes
Sitali Pranayama is a traditional Yogic breathing technique used to reduce heat, both physically and energetically. For this technique the tongue is curled up so that it works almost like a straw which we use to breath in. This air picks up moisture from the tongue, which gives the breath a cooling effect
Image of the position of the tongue
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Music by Gareth Quinn Redmond
/https://garethquinnredmond.bandcamp.com/
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