Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done anywhere you can be comfortable. Music by Irish composer Gareth Quinn Redmond