Episode 19
Ep. 18 Bonus - A Breathing Practice for Energy and Focus with Dr Cathy Scanlon
April 13, 20218m 20s
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Show Notes
A short breathing practice shared by Dr Cathy Scanlon on the Breathwork Club episode 18. Focusing on the inhales, this practice will help you find a bit more energy to help on the days when you might be feeling a little underwhelmed