Episode 40
The Breakdown: Expert shares science-backed strategies for achieving goals in the new year
The Breakdown · Jamel Valencia
February 10, 202528m 36s
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Show Notes
Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this happen, and what can we do to actually achieve our goals?
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Topics
InvestingMental HealthHealthSciencePlantsBotanyPsychology