Season 3 · Episode 485
How to improve the quality of one's sleep? | Pandit Dasa, Former Monk, Mindfulness Expert, Author, and Speaker
The Brand Called You · The Brand Called You
May 26, 202227m 39s
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Show Notes
We hear a lot and pay attention to physical fitness, essential for our body. But, equally critical and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too.
Today, we have a mindfulness expert who delves into the importance of the same.
About Pandit Dasa
- Pandit is a former monk.
- He is a mindfulness expert.
- He is an author.
- He is making workplaces happier, healthier, and more productive.