Season 4 · Episode 175
How to deal with feeling physically and emotionally tired? | Matthew T Cooke, Executive Coach and Facilitator at Evolution
The Brand Called You · The Brand Called You
November 15, 202227m 40s
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Show Notes
Job burnout is a type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. “Burnout” isn't a medical diagnosis. Some experts think other conditions, such as depression, are behind burnout.
If you face the same issue at your workplace and in life, Matthew T Cooke has brought some expert solutions to overcome this through his journal Body-Based Breakthrough.