Season 6 · Episode 456
Building Resilience Through Well-Being | Liz Naik, Wellbeing Coach
The Brand Called You · The Brand Called You
March 17, 202523m 33sExplicit
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Show Notes
In this episode of The Brand Called You, well-being coach Liz Naik shares her transformative journey from biochemistry to coaching. She discusses the impact of environment, digital overload, and trauma, and reveals powerful techniques like harvesting and tapping to build resilience and foster well-being.
00:36- About Liz Naik
Liz is a wellbeing coach.
She is a certified Stress Management Consultant.