Neuroplasticity: the incredible ways our brains evolve and adapt
The Brain Health Revolution Podcast · Doctors Ayesha and Dean Sherzai
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Show Notes
In this episode, Ayesha and Dean discuss 'neuroplasticity', a term that was once echoed only within the walls of neuroscience labs, but which has now become an increasingly well-known word for describing how our brains evolve and adapt.
We talk about:
• How modern technology has enabled our understanding of neuroplasticity
• What science previously got wrong about neuroplasticity
• How neuroplasticity actually works
• The Hebbian and homeostatic theories of neuroplasticity
• How we can all improve our neuroplasticity through improved lifestlyes
• Neuroplasticity through the lens of our NEURO concept: Nutrition, Exercise, Unwind, Restore, and Optimize
Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more.
Find out more at: thebraindocs.com/neuro-academy
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