Ep. 5 Swipe right on your best self interview w/ Eric Winters
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Show Notes
Today I'm so excited to be publishing my interview with Eric Winters.
Eric is a self-leadership coach, speaker and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.
Things we will be discussing:
How can we learn to manage our minds under pressure ?
When we are under pressure it’s so tough to master your mind..
Divorce, betrayal, financial distress etc
Authenticity:
How authentic can we be
Author your own life
Decide what is important to you
Life time regrets
check out this book:
the top 5 regrets of the dying
...I wish I had the courage to live a life true to myself
Get better at choosing to do the hard thing when it's required from you
Develop mind skills
What ignites you ??
How to get better at noticing fear ?
How can you be with fear while you take action
Expect to upset people once you make a bold move and learn to push through this discomfort
Check out this book:
Swipe right on your best self
simple steps to a bolder life with fewer regrets
by Eric Winters
https://www.ericwinters.com.au/product/swipe-right-on-your-best-self/
Advertisement tells you : you are not enough
Your conscious mind gets it. Ah this is just bollocks and somebody trying to sell me something
BUT your sub conscious mind will still register.. I need it
I’m not enough, I need to be different
3 mindsets
..Appreciate and value what you do have
..Practice self compassion - when you are kind to yourself , you will be bolder in life
How to develop self compassion
..Courageous authenticity - be authentic while feeling uncomfortable
with love and respect
A.
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I’m very excited to guide you closer to your real, authentic self.
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This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
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