Hey there Luv,

so good to have you here!

I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.

Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you still want to say know or if you want to allow your life to be open for a gentle but important shift.

• How to connect with people around the globe. 1:16
• Connect with people around the globe through apple podcasts.
• Request for an episode.
• Putting a phone away at times. 3:03
• Putting a phone away and how people react to it.
• Resolving resistance.
• How to ask people what they want. 4:30
• What an outcome could be.
• North american culture, asking what they want.
• The power of pointing out the things you don't like. 6:11
• Pointing out things that you don't like.
• How we resist to relax, surrender and surrender.
• Life can’t be predicted. 8:11
• Life cannot be predicted. Death is a huge teacher.
• Resistance to rest and relaxation.
• Letting go of control. 9:55
• Relaxation classes in yoga classes.
• How to let go of control and belief systems.
• How to say yes to novelty. 11:43
• Saying yes to everything in the film.
• The importance of being curious and curious.
• Anxiety excuses to stay in one's comfort zone.
• Aurora says yes to novelty.

with much love A.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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