Episode 06 | Ebenezer Samuel | Building Muscle and Training for Your Decade
Ebenezer Samuel, C.S.C.S., is the fitness directo…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
June 6, 20231h 12m
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Show Notes
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience.
We sat down to talk muscle building in the kitchen and in the gym, how to determine which rep schemes are best for your goals, and how to train for your decade of life.