EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Master Coach Craig joins us again in the studio t…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
January 28, 202545m 20s
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Show Notes
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.