Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy
GET HOT 🔥 Consistent sauna use has overwhelmingl…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
July 9, 202451m 55s
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Show Notes
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety.
Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge.
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