5-Minute Friday: You’re Not Lifting Enough Weight
Did you know it takes an average of 16 sessions (…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
October 4, 20243m 44s
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Show Notes
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.