5-Minute Friday: The Truth Behind Mindful Eating
Eating on the go has become a habit for many but …
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
November 22, 20243m 9s
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Show Notes
Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.